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Expert Advice, Health & Fitness

The Hidden Danger in Your Slow Cooker

  In the 1970s, the electric slow cooker became almost as popular as disco music and pet rocks. Nearly every household in America had at least one “Crock Pot.” And for good reason…   This kitchen appliance is easy to use and makes clean up a snap. And what’s...
Grassland Beef, Paleo, Recipes

Hearty Beef Stew Recipe

We’ve known home chef and blogger extraordinaire Russ Crandall (aka The Domestic Man) for many years and have fallen in love with his beautiful photography and traditional recipes. Like us, Russ believes in an ancestral, whole foods way of eating. Russ is a...
Grassland Beef, Our Farms

US Wellness Feature Farmer Series: John Bruce

2014 is the year of the farmer here at US Wellness Meats.  Throughout the year we will be sharing stories on our different farmers along with plenty of farm photos, to give you a better idea of where exactly your food is coming from.  Feel free to leave any questions...
spring clean, instant pot, bone broth, bone stock, immune system
Grassland Beef, Grassland Poultry, Recipes

Super Healthy Bone Stock!

For centuries, the benefits of bone stock have been widely known.  The rich, nutrient dense marrow hidden inside the bones is a healthy powerhouse that enriches any diet.  Whether practicing modern medicine or holistic techniques, medical professionals are still...
Grassland Lamb, Recipes

Roast Lamb Loin with English Herbs Recipe

Lamb loin is one of the most delicious and treasured cuts of lamb. Cooked to medium rare, or to a pink color, it can be so tender and absolutely delicious. Yet many people think they do not like lamb. If you want great lamb, it is important that the meat come from a...
US Wellness Meats

Native American Bison Stew Recipe

Bison was the most important food to many Native American peoples, and they developed many ways to cook it. One of the most common ways was to make it into a stew, with several root vegetables and broth. It was traditional for large pots of this stew to be kept...
Good Fats, Recipes

The Truth About Non-Dairy Beverages

By some estimates, nearly 50 million Americans have some degree of “lactose intolerance.” Millions more are thought to suffer from a full-blown allergy to dairy products. Considering these numbers, it’s no wonder that there has been a surge of non-dairy “milks” lining...
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