Scott, after a few weeks of any diet I feel like my metabolism stalls and I get very bored with food choices. Progress stops after a few weeks, but I have in the past carried on for a full 8 weeks only to find little progress even though I am eating very little. What...
January 14, 2020
Scott, my wife and I want to burn off 10 pounds of body fat before leaving for vacation December 23. We ate a ton of food during Thanksgiving and have to navigate office holiday parties during this month that will present food choice challenges. What type of training...
December 3, 2019
Scott, My husband and I both need to lose 20 pounds of body fat before a vacation during the holiday season to Turks and Caicos so we can look great on the beach. What is the best way to set up fasting protocols in regards to the timing and the length? How should...
November 5, 2019
Scott, I feel like my metabolism is sluggish. I have been eating the same number of calories each day using only organic foods and my fat loss progress has completely stalled. The calories were set with an equation online based on my body weight, age, and activity...
August 27, 2019
Scott, I am having a lot of problems with bloating following meals and also burning stubborn body fat. I feel bloated and tired almost instantly following most meals even though I am using organic foods. My husband has very significant belly bloating after dinner that...
August 13, 2019
“Scott, I have done a lot of cardio and cut back calories, but I am not losing body fat. In fact I think I may now be gaining body fat which boggles my mind. I need to know what to do with weight training, cardio and nutrition because I have to lose 20 pounds...
July 30, 2019
Scott, we need to lose body fat faster as summer is heating up. How much cardio and how much weight training per week? How lean do you need to be to show off a six pack and finally how do we handle carbohydrates? ~ Phil and Wendy. Earning a great six pack is...
July 2, 2019
Scott, I am very confused on what to do with cardio to lose body fat. I was not happy with the way I looked at a Memorial Day BBQ and need to get myself in gear. What do you suggest for a nutrition plan to lose body fat quickly as summer will not last forever? ~...
June 5, 2019
Scott, I am extremely confused as to what to do with carbs to lose body fat. Some say to intake 0 carbs forever while others recommend high amounts. My group of friends are all looking to burn off around 15 pounds of body fat for a Spring Break Trip. ...
February 26, 2019
