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The Wellness Blog
lose 10 pounds

14 Day Fat Burning Kick Starter to Lose 10 Pounds ASAP and Shift to A Fat Adapted Status link

Scott, I am in a hurry to lose 10 pounds of body fat over the next 2 weeks before a trip to the Bahamas.   I feel that I have been eating very clean, but have had several break downs where I have made bad choices during the last month as well.  After the trip I would...
This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness US Wellness Meats Weight Loss

Ball Slam Circuits for Excellent 6-Pack Development and Fat Burning link

Scott, I want to get a six pack and get in better shape for several sports such as tennis and basketball.  I am very short on time to train and like to do things at home.  I know I need to lose at least 15 pounds of body fat and quick considering July is already...
This post is found in the following categories: Exercise Expert Advice Grassland Beef Grassland Bison Grassland Dairy Grassland Lamb Health & Fitness US Wellness Meats Weight Loss