Scott, We are very serious about losing body fat and having great energy for all of 2022. What do you suggest that my husband and I can do together that will be easy for food prep? The holidays were very rough for food choices and stress so now is the time to commit for improvements.
The 21 Day Fat Cell Cleanse Nutrition Plan will help you outsmart up to 10 pounds of body fat in just three weeks with great daily energy. If you have more than 10 pounds of body fat to lose or you want to finally get rid of stubborn body fat, you can peak metabolic and hormonal momentum by using the 21 Day Fat Cell Cleanse followed by the Day 22 Carb Load and repeating the cycling four times for a total of 88 Days to complete the 88 Day Burn Cycle.
Turn the focus to the quality organic food choices, flexible fasting, Macronutrient Cycling and Caloric rotations to Outsmart up to 10 Pounds of Body Fat in Just three weeks with the 21 Day Fat Cell Cleanse Nutrition System.
Big Portions of Grass Fed Beef!
Each day is full of organic food choices including grass-fed t-bones, ribeye steaks, burgers, hot dogs and more. Having a high level of satisfaction from meals improves daily energy levels and drives the consistency necessary to maximize your rates of fat burning. We use a zero-carbohydrate intake during the 21 Day Fat Cell Cleanse to help transition the body into using more stored fat as fuel in absence of stored carbohydrate within the muscles. You can consume an unlimited amount of green vegetables during the three-week zero carb phases.
Eat More to Lose More Body Fat
I have reviewed tens of thousands of nutrition logs over the last 22 + years and in many cases women in particular are not eating enough to lose body fat. A very low caloric intake over a period of only a couple weeks can stall fat burning through many primal protection pathways. The focus should turn to the quality of calories (organic food choices), fasted periods, macronutrient cycling and rotating the amount of food consumed on certain days to rev up metabolism. The 21 Day Fat Cell Cleanse and Day 22 Carb Load make this process highly advanced yet simple to execute which is crucial for consistent execution.
The Day 22 Carb Load serves as a macronutrient cycling strategy to prevent metabolic staleness, to increase fat burning hormones, shift up caloric intake and to counteract stress hormones. Eating the same ratios of protein, dietary fat and carbohydrate for too long stalls out fat burning and daily energy. For this reason, we use the Day 22 Carb Load featuring the right carbohydrate sources, timing, amounts and combinations to send fat burning through the roof.
Fasted periods of 12 to 18 hours are very potent for fat burning by modifying multiple factors that govern fat burning. A gradual approach to fasting is ideal, but a large percentage of the population can very easily fast from the time period following dinner until breakfast the next day with great success right out of the gate. Snacks or meals following dinner are never helpful for body fat loss no matter what the tabloid articles may say.
Schedule Exercise Sessions
The timing of fasted periods should depend on the scheduling of your exercise sessions. For example, if you exercise first thing in the morning you can consume breakfast 30 to 60 minutes after and then fast all the way up until dinner. If you like training in the afternoon you can consume lunch and then dinner following the afternoon exercise session. Non exercise days can call for a longer fasted period to accelerate body fat loss as well. I have helped thousands of clients make the right adjustments to flexible fasting strategies to promote their rapid fat burning success.
Read more of Scott Mendelson’s weight loss, fitness, and nutrition articles on our Discover Blog.
Email Scott@infinityfitness.com for your free copies of the 21 Day Fat Cell Cleanse to Outsmart up to 10 Pounds of Body Fat in Just Three weeks, Day 22 Carb Load and 88 Day Burn files. The New Year requires new exercise and nutrition strategies to maximize your body transformation success with a high quality of life. Contact Scott@infinityfitness.com 7 days per week to discuss your individual situation and goals.
Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.