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Scott, we want to lose body fat as quick as possible, but still need peak energy so that we can perform well with mentally demanding jobs. In the past we have struggled to follow nutrition plans for more than a few weeks because things get boring. What do you suggest? Connie and Mike.

You can burn body fat quickly with a high quality of life and mental energy by using the 21 Day Fat Cell Cleanse Nutrition System Designed to help you Outsmart up to 10 pounds of body fat in just three weeks. However many people need to lose more than 10 pounds of body fat and in that case we use the 21 Day Fat Cell Cleanse followed by the Day 22 Carb Load and repeat 4 times to form the 88 day burn cycle which includes a strategic variety of foods to prevent boredom.

fat cleanse, beach

Scott@infinityfitness.com for free copies of the 21 Day Fat Cell Cleanse Nutrition System files. Teach the body to utilize more stored fat as fuel to support rapid progress and a high quality of life.

Teach The Body to Burn More Stored Fat as Fuel

This approach teaches the body to use stored fat as fuel in a highly efficient manner which in turn keeps mental and physical energy levels very high. Feeling good in general drives higher levels of consistency necessary to build metabolic and hormonal momentum. Dr. Eric Serrano MD and I designed the plan to include strategic variety such as the weekly High Calorie Day which shifts up dietary fat from organic sources to boost metabolism and several other mechanisms of fat burning. The menu changes on the High Calorie including grass fed beef keeps things very interesting to say the least.

Strategic Variety

Eating the same foods in similar amounts and times each day gets the body bored very quickly which can limit rates of fat burning. It is very important to have a large variety of organic protein and dietary fat sources with an unlimited amount of green vegetables. Think about big meals with T-Bones, Ribeye’s, Avocado and green vegetables for example which drive fullness and high mental energy in addition to excellent fat burning conditions.

The best investment of your time would be sprint on this beach for rapid rates of fat loss and high daily energy. A stroll on the beach following meals is great, but for rapid fat burning sprint efforts are unmatched for effectiveness and can be done with a number of venues that are easy on the joints.

Sustainable Success

The 21 Day Fat Cell Cleanse Nutrition Plan and the 88 Day Burn cycle are highly sustainable since they support high levels of daily energy and quality of life without hunger. Sending the right fat burning signals on a consistent basis combined with proper exercise is crucial for the ability to earn life altering results. Taking the correct approach also puts you in a situation to maintain the low level of body fat over the long term as many elements governing fat burning optimize.

Macronutrient Cycling

Following 21 Days of zero carb intake outside of green vegetables we use the Day 22 Carb Load to spike fat burning. The right sources, amounts, timing and combinations of carbohydrate are highly potent for fat burning. Dr. Serrano refers to Targeted Carb Intake as putting a huge log on the fat burning fire. The targeted carb loading also serves as a powerful macronutrient cycling protocol to prevent metabolic staleness, to increase fat burning enzymes and to naturally optimize fat burning hormones.

Outsmart up to 10 Pounds of Body Fat in Just three weeks with the 21 Day Fat Cell Cleanse Nutrition Plan while having a high quality of life. Email Scott@infinityfitness.com for free copies of the 21 Day Fat Cell Cleanse, High Calorie Day System, the Day 22 Carb Load and 88 Day Burn Cycle.

Read more fitness and nutrition advice from Scott Mendelson on our Discover Blog.

scott mendelson

Scott Mendelson

Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com. Copyright © Infinity Fitness INC All Rights Reserved 2023.

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