Scott, I need to lose more than 25 pounds of body fat in 8 weeks to be beach ready. I will drag my husband along with the process as I do the cooking. What is the best approach for fat burning that will not be burned out with hunger?
Generic nutrition and exercise plans result in burn out quickly, which crushes fat loss dreams. The 21 Day Fat Cell Cleanse Nutrition System developed by Dr. Eric Serrano MD and myself takes a scientific approach to rapid fat burning based on many years of successful patient research. The System includes macronutrient cycling, targeted carb loading and high calorie days to not only to drive rapid rates of fat burning over extended periods of time, but to also promote a high quality of life.
Macronutrient Cycling Rapid Fat Burning Advantage
Eating the same foods on a daily basis will cause metabolic staleness and limit body fat loss. We have clients rotate food choices regularly to avoid boredom and to change up the macros strategically at least one time per week. The 21 Day Fat Cell Cleanse utilizes dietary fat loading which breaks metabolic staleness, surges fat burning enzymes and sends fat burning hormones through the roof at least one day per week.
Outsmart 10 pounds of body fat in just three weeks with the 21 Day Fat Cell Cleanse Nutrition System. Email Scott@infinityfitness.com for copies of the detailed plans and to ask questions.
Dietary Fat Loading
Break out the Grass Fed T-Bone Steaks on the high calorie day which employs dietary fat loading. The mission on this day is to serve as a strategic contrast to the other 6 days of the week by changing the macronutrient percentages and to send the caloric intake much higher to prevent metabolic burn out. Concentrate on grass fed beef, avocados, eggs, raw nuts, grass fed butter, green vegetables and other organically raised protein sources split over 3 meals.
Flexible Fasting Extremely Simple Fat Burning
Fasting from the time period following dinner the night before to lunch time the next day is one of the simplest and easiest ways to drive rapid fat burning. This is not just a matter of controlling calories as fasting optimizes fat burning through multiple pathways. 16 to 18 hours of fasting with unlimited water works very well for fat burning for those who do not have a health problem for which they would need to consult their doctor.
Consuming the biggest meal of the day following exercise is ideal to support rapid fat burning with a high quality of life.
Targeted Carb Loading for Rapid Fat Burning
Carbohydrates are activity dependent! A low carb approach is great for body fat loss, but after a certain point cycling in the right sources of carbohydrates from natural sources is like putting a huge log on the fat burning fire based on the hormonal blood work tests conducted by Dr. Eric Serrano MD. Green vegetable intake is always unlimited and highly beneficial! Using a zero carb period outside of green vegetables is highly effective for fat burning and builds future tolerance for the right sources of carbohydrate ongoing to support rapid fat burning.
Outsmart up to 10 Pounds of Body Fat in Just three weeks and reduce bloating quickly with the 21 Day Fat Cell Cleanse Nutrition Plan. Get your free copy by emailing Scott@infinityfitness.com
Scott Mendelson
Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.
Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com. Copyright © Infinity Fitness INC All Rights Reserved 2026.
