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When meatloaf meets quiche with a dose of deeply nourishing organ meats, you get an excellent carnivore diet recipe!

Quick and convenient, you can prep a carnivore quiche in 15 minutes. Just pop it in the oven and sit down to a fine meal just a few minutes later.

With 1.25 g protein to 1 g fat, it has slightly more protein than fat per serving. If you need to add fat, I highly recommend spreading room temperature grass-fed butter on top!

Organ Meat Pie

Recipe by February Featured Chef Jessica Haggard, Primal Edge Health

Prep Time: 15 Minutes

Cook Time: 15 Minutes

Total Time: 30 Minutes

Servings: 4

USWM Shopping List: Ground Beef, Ground Beef Heart, Ground Beef Liver, Tallow (Butter or Ghee)

Ingredients

Instructions

  • Preheat oven to 350°F (175°C).
  • Lightly brown the meat in fat in a skillet over medium heat.
  • Combine all ingredients in a mixing bowl. Salt to taste.
  • Pour evenly into a lightly greased 9-inch pie plate.
  • Bake for 15 minutes, until egg is set.
  • Remove from heat, cool for 5 minutes. Serve warm and enjoy leftovers cold.
Notes

To grind liver:

  • Ask your butcher to do it for you
  • Dice into small cubes and blend in a food processor or blender.
  • Chop finely by hand

To make this a “one-pan” meal, brown meat in a cast iron or oven-safe skillet, add the meat into the bowl and return to the same skillet for baking.

 

Jessica Haggard, The Carnivore Cookbook, Carnivore Diet

Photo By: Jessica Haggard | Primal Edge Health

Thank you to February Featured Chef Jessica Haggard for this delicious recipe. Find more recipes by Jessica on the Discover Blog or Jessica’s book The Carnivore Cookbook

 


 

Jessica Haggard

Jessica Haggard dishes up low-carb, family-friendly recipes on her website, Primal Edge Health. She is passionate about helping others optimize their health and always enjoys meeting people in the Keto & Carnivore Collective. Believing that homemade cooking shouldn’t be shrouded in mystery, Jessica will teach you exactly how to thrive on all the best ingredients and enjoy the journey along the way.

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