These nourishing grass-fed beef liverwurst meatballs are a powerhouse postpartum snack, designed to replenish and heal after birth. Made with high-quality US Wellness Meats ingredients—including grass-fed beef, rich and vitamin-packed liverwurst, and nutrient-dense beef tallow—they deliver a savory boost of iron, B vitamins, and healthy fats. Seasoned with warming spices that support digestion and circulation, these meatballs are not only healing but also deliciously satisfying. They’re gluten-free, egg-free, soy- and corn-free, and can be frozen in batches for easy grab-and-reheat snacking—perfect for busy new moms in need of sustained energy and nourishment.
Nourishing Liverwurst Meatballs
By Megan Limon
Servings: 10-25 Meatballs
Prep Time: 5 minutes
Cook Time: 20 minutes
US Wellness Meats Shopping List: Grass-fed Ground Beef | Liverwurst | Tallow
Ingredients:
- 1lb Grass-fed ground beef
- 1lb Grass-fed beef liverwurst
- ½ Tsp sea salt
- 1 Tsp black pepper
- 2 Tbsp smoked paprika
- 1 Tbsp garlic powder
- 1 Tbsp chili powder
- 3 Tbsp tallow
- 2 Cups arugula
Instructions:
- Spoon 3 tbsp of tallow into a heated cast-iron skillet on medium heat.
- Add all ingredients into a bowl and create meatball shapes by rolling each ball by hand.
- Place the meatballs in the cast-iron skillet and cook until golden brown on each side.
- Turn each meatball over to the other side until all sides are golden.
- Place a lid on the skillet and lower the heat to medium-low.
- Cook for 10-15 minutes until the meat thermometer reaches 169 degrees F.
- Allow to cool and plate on a bed of arugula.
Notes:
Want to freeze? Simply make a batch and throw it in the freezer for a quick snack. A good food vacuum sealer works wonders for this.
A big thank you to Megan for sharing this nourishing recipe! These grass-fed beef liverwurst meatballs are a true postpartum powerhouse—healing, satisfying, and easy to prepare for busy new moms. For more delicious, nutrient-dense recipes like this, be sure to visit our US Wellness Meats Discover Blog!
Meet Megan Limon, a Dona Certified Postpartum Doula and trained Lactation Counselor in San Diego, California. With eleven years of experience, Megan offers modern, mother-centered support, including holistic meal preparation, bodywork, belly binding, and doula services. She creates nourishing recipes on YouTube & IG to empower moms for a healing postpartum experience. Let’s show our appreciation for Megan’s work in the health space and thank her for graciously agreeing to participate as our US Wellness Meats October 24th Featured Chef!
