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Meaty Breakfast Hash Recipe

breakfast hash

Here’s a breakfast hash recipe perfect for those mornings when you want something colorful and nutritious to brighten the day. It’s a meaty, delicious dish the whole family will enjoy.

Recipe Author: Jessi Heggan of Jessi’s Kitchen

USWM Shopping List: Sugar-Free Bacon, and/or Sugar-Free Pork Breakfast Sausage


breakfast hash

PHOTO CREDIT: Jessi Heggan/Jessi’s Kitchen


  • 3 slices bacon, chopped -or- pork breakfast sausage
  • ½ cup diced onion
  • 2 cups butternut squash, chopped
  • 1 apple, peeled and diced
  • 1 cup spinach leaves
  • 2 Tbls chopped fresh cilantro
  • ½ tsp dried oregano
  • Salt and pepper to taste


Instructions For Breakfast Hash

  1. Cook the bacon in a sauté pan and set aside. You can either use the bacon grease to cook the hash or clean out the pan.
  2. Heat the oil to medium/high heat and throw in the squash, onion, apple, oregano, salt and pepper. Cover the pan and sauté the hash for ten minutes.
  3. Add the spinach and fresh cilantro and cook for about 3 more minutes until the spinach is wilted.
  4. Top the hash with the chopped bacon. Throw a fried egg on top or just eat it as is!


Notes: Sweet potato also makes a great substitute for the squash.


Jessi HegganMeet The Chef:

Our thanks to Jessi Heggan of Jessi’s Kitchen for sharing her Breakfast Hash recipe. At Jessi’s Kitchen, you will find a mixture of gluten free, paleo friendly, vegan, vegetarian and probably some delicious cocktails to try. Visit Jessi’s Kitchen for recipes, home/lifestyle, and beauty tips.