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Scott, do I need to change the protein, fat and carb amounts during a fat loss plan? I usually hit a plateau with fat loss after a few weeks of starting a plan even though I am in a caloric deficit. November and December are usually a disaster for my family from a food choice perspective and we are trying to avoid gaining holiday body fat this year. ~ Cindy, Chicago

Yes, you need to use Macronutrient cycling to break metabolic staleness, to increase fat burning enzymes and to naturally optimize fat burning hormones. Changing up at least a few meals a week in a strategic manner is a crucial matter for body fat loss. For example, many clients use a High Calorie Day one day per week to increase the quality calorie intake from organic dietary fats to surge fat burning enzymes as part of the 21 Day Fat Cell Cleanse Nutrition Plan.

Eating the same foods in similar amounts on a daily basis is a recipe for disaster. Get a free copy of the 21 Day Fat Cell Cleanse Nutrition System to Outsmart up to 10 Pounds of Body fat In just three weeks including Macronutrient cycling strategies such as the Day 22 Carb Load by emailing

Dietary Fat Loading

Increasing the dietary fat intake one day per week from organic sources is a powerful fat burning tool. Loading up on Grass fed Ribeyes, T Bones and more send the body into fat burning over drive by boosting fat burning enzymes. The large influx of dietary fat from good sources surges fat burning enzymes for several days that can attack stored body fat when the dietary fat intake in the diet returns to normal on the following days.

Carb Loading

Eliminating carbohydrates for too long can make body fat loss extremely difficult, especially for women that are susceptible to low thyroid output. As Dr. Serrano states, adding the right sources, amounts and timing of carbohydrates to your plan is like putting a huge log on the fat burning fire. The strategic placement of carbohydrate also lowers stress hormones and stimulates many other fat burning mechanisms when done correctly.

Exercising outside stimulates daily energy dramatically and reduces cravings for bad food sources during the most dangerous time of year. Ask for a free copy of the strip 18 Fat Loss Weight Training Plan.

dietary fat loading, metabolism, eat healthy, exercise, weight training

Finish the Year Strong

The last couple months of the year, starting with Halloween, are a body fat accumulation disaster for a large percentage of the population due to holiday eating, cooler weather and other issues. Having an effective plan in place builds confidence and ultimately great execution to help you finish the year strong instead of moving in the wrong direction. The 21 Day Fat Cell Cleanse Nutrition Plan is highly advanced yet very simple to execute with tremendous flexibility during the holiday season per our upcoming articles.

Email for your free copies of Day 22 Carb Load and the 21 Day Fat Cell Cleanse Nutrition Plan so you can Outsmart up to 10 Pounds of Body Fat in Just three weeks. There is no better time than right now to implement effective strategies to drive your success before the end of 2020. Let’s discuss solutions to your problems 7 days per week.

For more Fitness & Nutrition articles from Scott Mendelson, visit our Discover Blog.

scott mendelson

Scott Mendelson

Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at Copyright © Infinity Fitness INC All Rights Reserved 2021.