Scott,
I am completely lost with nutrition to lose body fat for myself and my husband. Summer is here…help! I have tried all kinds of diets and they do not work for longer than a few weeks. My food choices are very healthy and I exercise often. ~ Kelly and Matt, Short Hills, NJ
Kelly,
Eating Clean or healthy, so to speak, is not enough to lower body fat with high energy levels which is one of our 8 Fat Loss Nutrition Tips. You must make strategic changes to the amounts of healthy dietary fats, proteins and carbohydrates during at least two meals per week as part of a macronutrient cycling strategy. The reason that 99% of fat loss nutrition plans do not work for longer than few weeks is because they make the metabolism and hormones very stale for a number of reasons.
Dietary Fat Loading with sustainably raised foods on the High Calorie Day is highly effective for fat burning as part of the 21 Day Fat Cell Cleanse Nutrition Plan. Email Scott@infinityfitness.com for a free copy of the plan including High Calorie Day Menus.
High Calorie Days Keep Metabolism Peaked
Macronutrient cycling breaks metabolic staleness, increases fat burning enzymes and naturally optimizes fat burning hormones. Our clients have earned great success by using a high calorie day once per week to boost metabolism, provide a huge mental lift with increased amounts of high quality food sources. Increasing the food intake once per week tells the body that it is OK to burn fat in many ways while revitalizing metabolism.
Dietary Fat Loading
High calorie days featured dietary fat loading which serves as a powerful macronutrient cycling strategy by surging fat burning enzymes. One time per week as part of the 21 Day Fat Cell Cleanse Nutrition plan the High Calorie Day features healthy food sources high in dietary fats and proteins. The superior composition of dietary fats within healthy food choices amplify the fat burning benefits.
For example a great dietary fat loading breakfast can be sustainably raised pork bacon, cage free eggs, grass fed butter and vegetables to get the day off to a great fat burning start. The big influx of good dietary fats force the body to pump up fat burning enzyme production to deal with the current food choices. The fat burning enzymes remain elevated for several days even when dietary fat intake returns to normal. Fat Burning enzymes at this time are then dedicated by the body to burn more stored fat as fuel.
Focus on all-natural, monounsaturated and saturated fat on the high calorie day. Polyunsaturated fats in general should be minimized. Dietary fiber should come from a wide variety of vegetables including all of the greens as well as onions, peppers, cauliflower and cabbage of all colors. Soak vegetables in grass fed butter and spices for a great taste!
Author: Scott Mendelson
Email Scott@infinityfitness.com for free copies of the 21 Day Fat Cell Cleanse Nutrition Plan including the High Calorie Day Sample Day of eating with extensive videos. Let’s discuss your individual situation and goals 7 days per week.
Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com. Copyright © Infinity Fitness INC All Rights Reserved 2018.
