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For all of our low-carb loving patrons we have just the recipe for you! In recent years cauliflower rice has become a staple for those trying to keep it low-carb or keto. October Featured Chef Mike Gorman has shared his Jalapeno Popper Cauliflower Rice to kick your typical cauliflower rice up a notch. A special thank you to Mike. This recipe looks tasty!

If cauliflower rice is new to you, this is a great way to give it a go and see how it is a great vehicle for flavor. It is a blank palate that you can bring to life with this dish that turns the traditional appetizer of poppers into a hearty meal!”

riced cauliflower, jalepeno popper cauliflower rice, recipe, low carb, keto

Recipe And Image By Mike Gorman

Jalapeno Popper Cauliflower Rice

Recipe By: Mike Gorman | Gormy Goes Keto

Servings: 2-4

USWM Shopping List: Sugar Free Pork Breakfast Sausage, Adobo Seasoning


  • One pound US Wellness Meats Sugar Free Pork Breakfast Sausage
  • Twelve ounces frozen cauliflower rice (or fresh)
  • Two jalapeño peppers diced (for extra heat, keep the seeds/rib!)
  • One half of a medium onion diced
  • Four ounces cream cheese
  • Two ounces shredded cheddar cheese
  • One tablespoon avocado oil (or fat of choice!)
  • One teaspoon of salt
  • One tablespoon adobo seasoning
  • Fresh ground black pepper to taste


  1. Brown the sausage in the avocado oil over medium-high heat.
  2. Add the jalapeño and onion and cook for 2-3 minutes.
  3. Add the cauliflower rice and mix well. Reduce heat to medium and cover the pan for 5 minutes to steam the rice.
  4. Remove cover and continue to sauté for 5 min.
  5. Lower heat, and add the cream cheese, stirring to melt and blend. If the mixture seems very thick at this point you can add 2-3 tablespoons of water, broth or heavy cream to smooth it out.
  6. Add shredded cheese and stir to melt. Adjust seasoning with salt and pepper as desired.
  7. Enjoy!

Serving Notes
This can be a hearty meal on its own, or a great side dish. I have also used this as a stuffing for a bell pepper!

Find more tasty recipes on the Discover Blog


Mike Gorman

October Featured Chef Mike Gorman has quite an inspirational story. To put it simply, Mike knows a thing or two about weight loss. In fact, he has lost over 300 lbs twice! Today, Mike inspires and coaches others to do the same through his Instagram @gormygoesketo and his podcast Fat Guy Forum. Check out his page and podcast to find health journey inspiration, keto recipes, and more!