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Jalapeno Crusted Cod Burre Blanc Sauce Recipe

Jalapeno Crusted Cod Burre Blanc Sauce with lime and jalapeno

We found this crusted cod recipe to be exceptionally smooth and bursting with flavor, leaving us wanting more! Jenn’s Burre Blanc Sauce elevates this dish to romance status, leaving us to wonder, is this recipe “much too good for children?” The answer is, “no way!” This dish is perfect for individuals of all ages who desire to broaden their palate! Bon Appetite! 

Jalapeno Crusted Cod Burre Blanc Sauce 

By, Jenn Leyton

Prep: 20 min
Cook: 20 min
Serves: 4

Gluten-free | Dairy-free | Soy-free

USWM Shopping List:

2 lb Cod, wild-caught


  • 3 Eggs
  • 2 cups Gluten-free Panko (I like the brand 4C)
  • 2 Tbsp Jalapeno Flakes or 2 jalapeños
  • 1/2 tsp Paprika


  • 1/2 cup Onion, finely chopped
  • 2 1/2 Tbsp Extra Virgin Olive Oil
  • 1/4 cup Garlic, minced
  • 2 Tbsp Lime Zest
  • 1/2 cup Coconut Milk Yogurt, plain (I like Culina)
  • 1/2 tsp Salt


  • Daiya Dairy Free Mozzarella Style Shreds (you can use shredded Parmesan as well)
  • Green Onion (Scallion), chopped
  • Tomato, chopped
  • Chili Lime Piña Picante (Crispy Green) (optional)
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  1. Create jalapeño flakes by placing two halves and seeded jalapeños in the oven at 200 for 1 hour. Remove and finely chop.
  2. Separate fish loins and flanks for even cooking.
  3. Beat eggs in a shallow dish.
  4. Add breadcrumbs and jalapeño flakes to the dish.
  5. Alternate disposing of each fish first in egg wash and then breadcrumbs (make sure it’s covered completely).
  6. Place in refrigerator to set before frying.


  1. Place oil, garlic, and onion in a pan and cook on medium heat for 5 minutes.
  2. Deglaze the pan with 2 tbsp water.
  3. Add lime zest and yogurt.
  4. Cook for 1 minute and add salt.
  5. Remove from heat and place in a blender.
  6. Blend until smooth.
  7. Fry fish on medium-high heat using olive or avocado oil. Loins are 5 minutes per side, and flanks are 3 minutes per side (or until golden brown on both sides).

Don’t forget to visit our USWM Blog for more amazing recipes from our Featured Chefs!


Meet Jenn Leyton, our Featured Chef for March 2024 at US Wellness Meats! Jenn is an art teacher, a mother of two, and a home chef. She offers recipes that include gluten-free and dairy-free allergy-friendly foods. Jenn enjoys cooking for her loved ones and infuses each dish with a bit of love. Diagnosed with both autoimmune Celiac and Hashimoto’s in November 2022, Jenn’s passion for creating allergy-friendly dishes has blossomed into delicious recipes that she shares with the world via her social media accounts on Instagram and Food Social. Help us thank Jenn for her dedication to using clean ingredients and for offering healthy meal options for everyone!