These Crustless Mini Meat Pies with hidden liver are the perfect way to cook beef liver without flour. They are a nutrient-dense addition to meal prep for breakfast or lunch. It’s a great way to get your liver in without any unusual taste, texture, or appearance.
If you are interested in increasing the nutrient density in your diet, adding liver a few times a week is the way to go. Liver is a nutritional powerhouse. It is, ounce for ounce, the most nutrient-dense food on the planet.
For some, it’s hard to wrap your head around, but overcoming the cultural disconnect is totally worth it.
Personally, I enjoy eating nose to tail for many reasons:
- It is a respectful, utilitarian approach to raising animals for food
- Organ meats, bones, and hoofs are some of the most affordable parts – great for my budget!
- They are highly concentrated sources of nutrition
How to Cook Beef Liver (without Flour)
Recipe By February Featured Chef Jessica Haggard, Primal Edge Health
Prep Time: 10 Minutes
Cooking Time: 20 Minutes
Total Time: 30 Minutes
USWM Shopping List: Ground Beef, Beef Liver, Beef Tallow
- 1 pound ground beef
- ¼ pound beef liver ground (see notes)
- 4 eggs
- 1 tablespoon Beef Tallow or other cooking fat
- 1 teaspoon salt
- 1 tablespoon herbs de Provence optional
Preheat oven to 350°F / 177°C.
Combine meat and liver in a mixing bowl. Add in eggs, stir well to combine.
Melt the tallow or cooking fat and add to meat. Season with salt and optional herbs.
Grease a 12-cup muffin pan well or use cupcake liners. Spoon mixture into each well evenly.
Bake for 20 minutes, until done. Remove from oven and cool before removing. Serve warm or leftovers cold.
May also adapt to a 24-cup mini muffin pan for smaller portions or bake in an 8 x 8 inch baking dish or something similar.
To grind liver:
- Ask your butcher to do it for you
- Dice into small cubes and blend in a food processor or blender.
- Chop finely by hand
Thank you to February Featured Chef Jessica Haggard for this delicious recipe. Find more recipes by Jessica on the Discover Blog or Jessica’s book The Carnivore Cookbook.
Jessica Haggard dishes up low-carb, family-friendly recipes on her website, Primal Edge Health. She is passionate about helping others optimize their health and always enjoys meeting people in the Keto & Carnivore Collective. Believing that homemade cooking shouldn’t be shrouded in mystery, Jessica will teach you exactly how to thrive on all the best ingredients and enjoy the journey along the way.