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Recipe Author: Ansley Wogsland

Our thanks to Ansley Wogsland, USWM May 2019 Featured Chef, for sharing this Homemade Pork Sausage recipe.

Most premade sausage patties from the freezer section at the grocery store contain a lot of unhealthy ingredients including nitrates, sugar, preservatives and more. I came up with a simple, delicious recipe made with only pasture raised pork and organic spices. It does not contain sugar or sweeteners. It is easy to make. I make a batch, freeze the leftovers in glass tupperware, and pull them out anytime for breakfast or for any other meal. These taste great paired with organic veggies too.

If I don’t feel like making the patties, I also just cook the ground meat and spices in a skillet. I add the meat and spices to a stainless steel skillet and mix them together well. I brown the meat and drain the fat (in a stainless steel colander-please don’t use plastic) when the meat is almost done. I then put the meat back in the skillet to brown and cook until done.

If you aren’t a pork person, feel free to try this with ground turkey. I’d recommend trying it with the dark meat. I haven’t tried it yet, but I bet it would be fantastic!!

My family loves this sausage, and they typically eat it with pasture raised eggs or inside one of my homemade biscuits. Get the recipe here for the biscuits if you’d like to try that combo!

Homemade Pork Sausage

PHOTO CREDIT: Homemade Pork Sausage Patties by Ansley Wogsland

Prep Time: 10 min
Cook Time: 18 min
Total Time: 28 min
Serves: 18 patties

USWM Shopping List: Pasture Raised Ground Pork

Ingredients

  • 2 pounds of ground, pasture raised pork
  • 1/2 teaspoon organic garlic powder
  • 1 teaspoon organic sage
  • 1 and 1/2 (1.5) Tablespoons of organic fennel seeds
  • 1 teaspoon of pink Himalayan salt

Instructions

  1. Combine spices all in a bowl and mix together.
  2. Combine pork and spices in a bowl and mix well.
  3. Make approximately 18 patties with sausage (about the size of sliders).
  4. Preheat oven broiler to hi temperature.
  5. Place patties in single layer pf broiler pan spread slightly apart so they aren’t touching.
  6. Place broiler pan on bottom or lower oven rack (not top).
  7. The broiler pan will strain the grease while it is cooking.
  8. Cook for approximately 13 minutes.
  9. Remove from oven and turn over.
  10. Cook for approximately 5 minutes or until done (no pink in center). Keep a close eye on them. They can burn or get overcooked easily.
  11. Remove and enjoy. Freeze extras in glass Tupperware.
Ansley Wogsland

Meet The Chef:

Ansley Wogsland is a Certified Primal Health Coach and Clean Living Blogger. Visit her at Destination Clean Living where she shares recipes, knowledge, research, personal experiences, and a little piece of her heart as she works to overcome 25+ years of chronic illness. All of Ansley’s recipes are very simple with minimal ingredients. Clean eating doesn’t have to be complicated. Her recipes are gluten, grain, dairy, soy, peanut and refined sugar free.

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