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Scott, should I eat the same amount of food each day when trying to lose body fat? My progress is slower than the previous month, but I have not made any changes. I really need to improve my energy as working at home is so boring. I also want to go to the beach in July when things open back up all over. ~ Chuck, Nashville

Chuck, at least one day per week the nutrition plan must change strategically to create excellent rates of fat burning and high energy levels. The High Calorie Day Strategy which makes use of organic dietary fats and proteins is a powerful macronutrient cycling protocol with many benefits. Many days in a row of reduced food intake will negatively impact daily energy levels which can make even simple work tasks much harder than normal. The right strategies must be in place in order for you to lose a significant amount of body fat.

Get a free copy of the High Calorie Day Meal Plan to Send Fat Burning Into Overdrive.

Dietary Fat Loading

Increasing fat burning enzymes by consuming more organically raised fats on the high calorie day is an important mechanism for fat burning. Increasing caloric intake is only helpful when the right food choices, combinations and amounts are implemented. Go for grass fed beef, organically raised pork including bacon and other organically raised animals for saturated fat choices. Monounsaturated fats including extra virgin olive oil, avocados and raw nuts are also very important on the High Calorie Day.

Improve Daily Energy

A high calorie day done once per week as part of the 21 Day Fat Cell Cleanse Nutrition Plan has a huge impact on daily energy as well as exercise performance. The most challenging training session of the week should be done on the High Calorie Day.

Increased Meal Frequency

Having three meals on the High Calorie Day shortens the length of a fasted window while providing a strategic contrast to the other days of the week. Fasting for the same length of time each day is a mistake as the body will get stale.

Email for your free copies of the High Calorie Day Fat Loss Nutrition System and 21 Day Fat Cell Cleanse Nutrition Plan. This is the perfect time to implement new strategies with Summer approaching. Let’s discuss solutions to your problems 7 days per week.

Scott Mendelson

Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at Copyright © Infinity Fitness INC All Rights Reserved 2020.

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