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Scott, should we eat the same amount of food every day for fastest possible rates of body fat loss? I am controlling the number of calories and believe my husband and I are both in a caloric deficit on a daily basis. Last year when using the same process our progress completely stopped after 6 weeks. ~ Lana

One day per week you should use a higher caloric intake from high quality organic food sources to boost rates of fat burning. The High Calorie Day is a perfect opportunity to use macronutrient cycling and to change the length of fasted periods to act as a strategic contrast to the other 6 days of the week. Clients enjoy eating at least three meals on the High Calorie day as part of the 21 Day Fat Cell Cleanse Nutrition System which has helped tens of thousands of people over the last several years Outsmart up to 10 Pounds of Body Fat in Just three weeks.

high calorie day

Email for free copies of the High Calorie Day Menu and the 21 Day Fat Cell Cleanse Nutrition Plan so you can Outsmart up to 10 Pounds of Body Fat In just three weeks.

Dietary Fat Loading

A large breakfast including cage free eggs cooked in grass fed butter, organically raised, sugar-free pork or beef bacon and sausage forms an excellent high calorie day breakfast to surge fat burning enzymes. Other higher fat options include 55% Lean Beef, Ground and Pemmican for snacks. Including carbohydrates from fruits and other non-refined sources fits perfectly for some clients pending their individual needs. The acute influx of dietary fat from organic sources triggers the body to increase fat burning enzymes which are advantageous for attacking stored body fat.

high calorie day

The High Calorie Day should include the most challenging resistance training sessions of the week and additional general activity. A Saturday or Sunday works best for the high calorie day as there is more time to prepare meals and exercise.

Email for your free copies of the 21 Day Fat Cell Cleanse Nutrition Plan, Day 22 Carb Load, High Calorie Day Report and 88 day burn cycle so you can Outsmart up to 10 pounds of body fat in just three weeks. 2021 brings great opportunity to improve your body composition, daily energy and quality of life with the correct nutrition and exercise strategies to fit your needs. We can discuss your challenges and suggested solutions 7 days per week.

For more fitness and training articles from Scott Mendelson, visit our Discover Blog.

scott mendelson

Scott Mendelson

Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at Copyright © Infinity Fitness INC All Rights Reserved 2021.