Nourishing ingredients that satisfy your tastebuds and you fuel your body. Doula Megan Limon’s Healing Beef Veggie Pasta Stew is the perfect dish for postpartum mamas. This recipe is so tasty it will satisfy the whole family.
Recipe notes from Megan
“Nourishing ingredients inspire my everyday care for postpartum mommas. I spend so much time learning about healing ingredients and how to best support the postpartum recovery journey. When I think of nourishing high quality meats I always think of us wellness meats! The quality of the meat is unlike any other and I know mommas can tastes the difference!
I love this soup because…
🍲nutrient dense ingredients
🕯️easy digestible
🍲warming and healing
Easy to prep and freeze! Simply allow to cool and store in freezer bags.”
Healing Beef and Veggie Pasta Stew
Recipe By: Megan Limon
USWM Shopping List: Bone Marrow, Stew Beef
Ingredients
- 2 TBS coconut oil
- 1 Fennel bulb, chopped
- 4 Carrots, chopped
- 2 Garlic cloves, minced
- 4 Celery stalks, chopped
- 8 Small heirloom poato, quartered
- 2 Small golden beets, peeled and chopped
- 1/2 Pound stew meat, cubed
- 3 Small one marrow bones
- 6 Cups chicken bone broth
- 1 Cup dried cassava flour pasta, any shape
- Pinch of sea salt + ground pepper
- 1 TSP hers de provence
- 1 TSP garlic powder
Instructions
In a large soup pot, add coconut oil, throw in veggies except potatoes and garlic. Sauté veggies for 3-10 minutes. Add in seasons, herbs, meat, bones, and broth. Bring to boil, cover with lid and allow to simmer for 30 minutes. Remove bones if desired. Add in potatoes and pasta. Simmer with lid on for 30 minutes until veggies and meat is cooked. Enjoy!
Visit the Discover Blog for more recipes by Megan Limon!
Meet Megan Limon, a Dona Certified Postpartum Doula and trained Lactation Counselor in San Diego, California. With eleven years of experience, Megan offers modern, mother-centered support, including holistic meal preparation, bodywork, belly binding, and doula services. She creates nourishing recipes on YouTube & IG to empower moms for a healing postpartum experience. Let’s show our appreciation for Megan’s work in the health space and thank her for graciously agreeing to participate as our US Wellness Meats October 24th Featured Chef!
