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  7. Grilled Honey Mustard Pork Tenderloin Recipe

Grilled Honey Mustard Pork Tenderloin Recipe

grilled pork tenderloin

Tender, juicy grilled pork tenderloin makes a tasty main course for a mid-summer meal. Featured Chef Ellie O’Brien shares this ‘must try’ recipe for the grill.

Recipe Author: Ellie O’Brien with Hungry By Nature

USWM Shopping List: pasture-raised, heirloom pork tenderloin filet


pork tenderloin

PHOTO CREDIT: Ellie O’Brien/Hungry By Nature



  • 2 1-pound pork tenderloin filets
  • ¾ cup honey
  • ¾ cup mustard (I used a mix of spicy brown, dijon, and a grainy mustard I had in my fridge!)
  • 3 Tablespoons coconut aminos
  • 2 cloves garlic, minced or pressed
  • Salt and pepper


Instructions For Grilled Pork Tenderloin:

  1. Trim the extra fat and silvery skin off the pork tenderloin and place in a large plastic bag.
  2. Whisk the remaining ingredients together to create the marinade. Pour approximately ⅔ of the marinade over the pork and place in the fridge for at least one hour, up to 24 hours. Save the remaining marinade for later.
  3. Heat the grill to high heat. Sear the tenderloin for 3 minutes on each side over high heat.
  4. Remove from direct heat and cook for an additional 25 minutes over indirect medium heat, or until a thermometer reads 145 degrees F. Turn each tenderloin over halfway through, drizzling on extra marinade each time.
  5. Let rest for 5 minutes before slicing.
  6. Serve this delicious grilled pork tenderloin with remaining marinade!


Ellie O'BrienMeet The Chef:

Ellie O’Brien is the food blogger behind Hungry By Nature — a gluten-free and paleo food blog dedicated to inspiring others to live a healthy and balanced life, starting in the kitchen! Having been diagnosed with multiple autoimmune diseases, she made transformative changes to her diet. She has recently launched a new gluten-free and grain-free granola company — also called Hungry By Nature!