Grassland Beef - U.S. Wellness Meats
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Grilled Sirloin and Cauliflower Steaks

carley smith sirloin and cauliflower

Throwback to the Fairy Gutmother’s Summer Grilling Series! And on this episode: grilled sirloin and cauliflower steaks. 

Carley Smith delivers another quick and simple demonstration of US Wellness Meat preparation. We are thankful for Carley’s enthusiasm and support for the nutritious result of sustainable, rotational grazing. Hats off to our Fairy Gutmother for her determination in teaching the public about nutrition and home cooking. 

Now, throw on your sunnies and fire up the grill! There are steaks to be made. 

Grass-Fed Sirloin and Cauliflower 

Recipe & Photos by Carley Smith | Fairy Gutmother 

USWM Shopping List: Grass-Fed Sirloin, Ghee 



  1. Prepare your grill by turning it to medium heat. Grass-fed beef cooks quicker than grain-fed, so take caution with the temperature. 
  2. Pat the sirloin steak dry and season both sides of the steak with oregano, sea salt, and black pepper. (Carley prefers a very basic seasoning for the steak so that the original steak flavor is brought to life.) 
  3. Grill the steak at medium heat for 4-5 minutes on each side, or to your preferred temperature. 
  4. Cut the cauliflower head into “steak” slices. Drizzle both sides with olive oil and sea salt. Grill 3-5 minutes on each side. 
  5. Now for the finishing touches: sprinkle extra sea salt and oregano to both the sirloin and the cauliflower steaks. Drizzle olive oil on the cauliflower and melted ghee on the steak. 
  6. Voilà! Add this simple recipe to your summer grilling list to enjoy the nutrient-rich, all-natural flavor of grass-fed beef and fresh cauliflower. 


Take a journey to the Discover Blog for more recipes and kitchen tips! 


carley smith, fairy gutmother

Carley Smith

Carley Smith, aka The Fairy Gutmother, is a Nutritional Therapist and Certified GAPS Practitioner with a passion for helping others improve their gut & immune health. Carley was diagnosed with Lyme disease and practiced the ancient art of healing through food. Please visit Carley’s Featured Chef page and Fairy Gutmother for more information.