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Get Rid of Bloating & Stubborn Body Fat with Food Rotations

bloating, stubborn fat, food rotation

Scott, I am having a lot of problems with bloating following meals and also burning stubborn body fat. I feel bloated and tired almost instantly following most meals even though I am using organic foods. My husband has very significant belly bloating after dinner that I made for him. Mine is to a lesser extent but still a problem. We have lost some body fat this summer with consistent exercise and getting rid of refined foods but want faster progress especially with stubborn fat. What can we do?

~ Darlene and Roger

We have multifaceted strategies that you can use to resolve these challenges, Darlene! You and Roger will really like the 7 Rapid Stubborn Fat Burning Strategies videos and articles that Dr. Serrano and I assembled. Thanks to our email exchanges I was able to see your daily food intake which included great organic food choices, however the lack of variety caused food allergies, irritations and intolerances that we can solve.

Learn how to get rid of bloating, drive faster body fat loss and improve daily energy with our Food Allergy Resolution Special Report. Ask for the 21 Day Fat Cell Cleanse Nutrition Plan designed to help you outsmart up to 10 pounds of body fat in just three weeks which includes macronutrient cycling strategies designed to avoid food allergies. Email me:

Macronutrient Cycling for Faster Fat Loss and Better Daily Energy

Macronutrient cycling protocols built into the 21 Day Fat Cell Cleanse and Day 22 Carb Load are very effective for rotating foods. Break metabolic staleness, increase fat burning enzymes and naturally optimize fat burning hormones by using macronutrient cycling techniques. For example, shifting up the amount of dietary fat from organic sources on the weekly high calorie day has a huge impact on body fat loss while encouraging changes to the normal menu.

Stop Bloating

I would strongly suggest that you stop eating the most common food choices you have been consuming for a while to provide relief from food allergies, irritations and intolerances. Eating the same foods too often will cause the body to bloat, difficulty losing body fat, retain excess water, sluggishness, bad mood, low energy, joint pain and skin problems. These irritations are built up over time and can become more profound when someone is over the age of 35, in my experience. These types of allergies are much different than those experienced by someone who has an inherently severe allergy to peanuts for example.

Balance Your Resources

Consider that the body only has so many resources each day to support improved body composition. Food allergies, irritations and intolerances cause a metabolic mess which distracts the body from burning fat, repairing muscle and driving high levels of energy. Consistent consumption of food allergens can make inflammation of injuries much worse which limits quality of life.

How to Rotate

Cage free eggs are a great food choice for breakfast; however you guys have been consuming them daily for 6 months. Try grass fed beef bacon, minute steaks, pastured pork bacon and chicken sausages all cooked with grass fed butter for a change. You have also been eating too much chicken and salmon at other meals. Alternatively try different cuts of grass fed beef, organically raised, grass-fed lamb, wild caught seafood and more to change things up strategically. Clients notice much better energy and reduced body fat within a matter of days in many cases when making the right changes.

Over the last 20 plus years I have learned that reviewing client food journals can lead to many important discoveries. Taking pictures of meals with your cell phone can reveal the rate of compliance over the course of the week with very little time invested.

Email to get the Stubborn Fat Loss Special report and 21 Day Fat Cell Cleanse Nutrition Plan for Men and Women to Outsmart up to 10 Pounds of Body fat in just three weeks. We can discuss your individual situation and goals 7 days per week.

Read more of Scott’s Health & Fitness articles.

scott mendelson

Scott Mendelson

Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at Copyright © Infinity Fitness INC All Rights Reserved 2023.