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Get Rid of Bloating and Low Energy

bloating, woman looking in mirror, scott M
“Scott, I feel extremely tired and bloated following my meals and I am only eating organic foods. This makes no sense to me. I am working so hard and I feel like the bloating makes me look 10 pounds heavier. What am I doing wrong?”

Consuming the same food choices too often causes food allergies, irritations and intolerances which can present as bloating and low energy following meals in addition to making body fat loss nearly impossible. I have all of my personalized program clients take note of how they feel following meals. Low energy, bloating, joint pain, irritability, difficulty focusing, skin rashes and stomach upset factors indicate that one or more foods within the meal needs to be eliminated.

Taking pictures of meals is very helpful for establishing a history.

post workout meal

Email for a free copy of food allergies solutions special report. The 21 Day Fat Cell Cleanse makes use of strategic food rotations and macronutrient cycling to prevent bloating and other poor responses to meals.

More than Just Bloating and Fatigue

Poor response to meals indicates more than just trouble with nutrient uptake. Consistent poor reactions to meals means that the digestive system becomes overwhelmed and takes up tremendous amounts of the body’s daily resources just to deal with meals. This means that fewer resources are available on a daily basis to support fat burning and daily energy needs.

Creatures of Habit

Most people stubbornly consume the same 10 or so foods on a daily basis for years which is a recipe for disaster. The more often offensive foods are consumed, the greater the digestive and bloating problems become including a chronic shortage of digestive enzymes the body needs for proper function. In many cases feeling lousy following meals has become the norm. Rotating in new organic food choices such as different cuts of grass fed beef with new preparation styles is very helpful.

Flexible Fasting allows the digestive system to rest which can bring huge relief in addition to supporting rapid fat burning when done correctly.

Macronutrient Cycling Fat Burning Benefits

Strategically rotating the amounts of dietary fat, protein and carbohydrates a couple times per week is a term we call macronutrient cycling. Macronutrient cycling breaks metabolic staleness, increases fat burning enzymes, naturally optimizes fat burning hormones and serves as a tool to change food choices frequently. For example on a day when clients use dietary fat loading they may choose to use grass fed ground beef which has a higher dietary fat content than other choices made during the week.

Outsmart up to 10 Pounds of Body Fat in Just three weeks and reduce bloating quickly with the 21 Day Fat Cell Cleanse Nutrition Plan. Get your free copy by emailing

scott mendelson

Scott Mendelson

Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at Copyright © Infinity Fitness INC All Rights Reserved 2024.