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Here’s a hearty number for a winter evening. The Domestic Man, Russ Crandall has put together a deliciously filling dish. The breading Russ uses for the fried chicken is gluten free. As usual, he also includes a bit of history and cultural information to go along with the recipe. We hope you enjoy this Fried Chicken Carolina Shrimp Bog!

“Joining the chicken is Shrimp Bog, a simple, thick Southern stew of rice, veggies, and (you guessed it) shrimp. While “Bog” isn’t the most appealing word to describe food, it is a little fitting, since this dish is a more liquidy version of another Carolina staple, Perloo (which is sometimes spelled Purloo, Perlo, Poilu, or Pilau – the latter definitely linked to its Pilaf origins). In the Carolinas, these two dishes were traditionally made with Carolina-grown rice, which fell out of favor as other Southern rices dominated our grocery shelves over the past couple centuries. Recently, Carolina Gold heirloom rice has been making a bit of a comeback among foodies and historians, and for good reason – the rice is creamy and nutty in a way that’s seldom found in long-grain rices – well worth the extra expense to try it once, if only to experience a bit of American history.” ~ The Domestic Man/Russ Crandall

 

Recipe Author: Russ Crandall/The Domestic Man
Gluten Free, Perfect Health Diet

USWM Shopping List: Boneless, skinless Chicken Tenders or Chicken Breast, Pork Rinds, Lard, Chicken Broth, Wild-Caught Raw Shrimp

Servings: 4-6
Time: 45 minutes

 

 

fried chicken carolina shrimp

PHOTO CREDIT: Russ Crandall/The Domestic Man

 

 

Ingredients:

Fried Chicken
  • 2 lbs boneless, skinless free range chicken tenders or chicken breasts 
  • 1/2 cup potato starch (cassava flour, tapioca starch, or arrowroot starch okay)
  • 2 tsp black pepper
  • 2 tsp paprika
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried sage
  • 1/2 tsp dried basil
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cloves
  • pinch of dried thyme
  • 4 eggs, beaten
  • 2 large (~3oz) bags of pork rinds (about 3 cups crushed)
  • 1/2 cup lard, avocado oil, or coconut oil, for frying

 

Carolina Shrimp Bog
  • 1 tbsp avocado oil or olive oil
  • 1 lb smoked sausages (andouille preferred)
  • 1 yellow onion, diced
  • 2 carrots, diced
  • 3 stalks celery, diced
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 cup long-grain white rice (Carolina Gold rice preferred)
  • 4 cups chicken broth or shellfish stock
  • 1/2 tsp black pepper, more to taste
  • 1/4 tsp dried rosemary, crushed
  • 1 lb raw shrimp
  • 2 tsp Worcestershire sauce, more to taste
  • salt to taste
  • chopped parsley to garnish

 

 

Directions For Fried Chicken & Carolina Shrimp Bog

1. Prepare the chicken for frying. Pat the chicken dry then set aside. In a wide, shallow bowl, combine the potato starch, pepper, paprika, onion powder, garlic powder, oregano, sage, basil, ginger, cloves, and thyme. In another wide, shallow bowl, add the beaten eggs. Crush the pork rinds using a food processor or by transferring them to a re-sealable plastic bag and rolling them with a rolling pin, then transfer them to a third wide, shallow bowl. Place the lard in a large skillet then keep warm over low heat and preheat your oven to 170F as you start the Shrimp Bog.

2. Start the Carolina Shrimp Bog. Warm the olive oil in a dutch oven over medium heat, then add the sausage, and sauté until very crisp, about 10 minutes, stirring occasionally. To economize my time, I prepared and chopped my veggies as the sausage sautéed. Once the sausage is cooked, scoop it out with a slotted spoon and set aside; you should have a good 2-3 tbsp of cooking fat left in the dutch oven. Add the onion and sauté until softened, about 4 minutes, then add the carrots, celery, and bell pepper. Sauté until starting to soften, about 2 minutes, then add the garlic and bay leaf. Sauté until aromatic, about 30 seconds, then add the rice; stir to coat, then add the broth, black pepper, and rosemary. Bring to a simmer then cover and reduce heat to low; gently simmer for 18 minutes without removing the lid or stirring. As it cooks, start frying the chicken.

3. Fry the chicken. Increase the skillet heat to medium. To bread the chicken, dust a thigh in the potato starch mixture, then dredge in the eggs, then coat with the crushed pork rinds and transfer to the skillet. Repeat this process until you have filled the skillet. Pan-fry the chicken until golden brown and cooked through, about 4 minutes per side, turning every 2 minutes. Place the cooked chicken on a plate lined with paper towels, then transfer to the oven to keep warm as you prepare your next batch(es).

4. Finish the Carolina Shrimp Bog. Remove the lid and stir in the shrimp and Worcestershire sauce. Cover and simmer for 3 minutes, then remove from heat and allow to sit (covered) for 10 minutes. Add salt, pepper, and Worcestershire sauté to taste, then add parsley to garnish and serve with the fried chicken.

CHEF’S NOTE:

Note that I didn’t include salt in the potato starch mixture, because most pork rinds are already salted, and there’s nothing worse than over-salting food. I recommend you taste your first batch of fried chicken to determine if you need to add a bit of salt to the potato starch mixture (and you can always sprinkle a bit of salt on that first batch if it needs a bit more flavor).

You can see the original recipe/blog post at The Domestic Man.

 

Russ CrandallABOUT THE AUTHOR:

A big US Wellness thank you goes out to Russ Crandall, The Domestic Man. At his blog, you’ll find gluten-free and Paleo-friendly recipes. His recipes focus on classic, traditional, and international dishes from a historical, linguistic, and cultural perspective.

Russ released his debut cookbook, The Ancestral Table: Paleo Recipes for a Traditional Lifestyle, in February 2014, and his second cookbook, The New York Times-bestselling Paleo Takeout: Restaurant Favorites without the Junk, in June 2015.

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