Scott, I would like to get into a weight training program that will decrease body fat quickly and improve muscle tone so to speak. I have done traditional weight training before, but I have noticed you do a lot of different things with resistance that I would like to try to improve my rates of progress. How do you deal with bad food choices at night? ~ Barry, San Francisco.
Barry, Cluster 6 Pause Training forces the core muscles work as nature intended while increasing an array of fat burning hormones. The right training strategies are crucial for maximizing rates of progress. Having a training plan in place builds huge levels of confidence which improves both the quality and consistency of execution. The Cluster 6 Pause sessions involve very challenging sets during workouts that last less than 45 minutes a few times per week. Productive training sessions kill cravings for bad food choices!
Scott@infinityfitness.com for a free copy of the Cluster 6 Pause Training Plan which includes all of the details you need for highly productive training sessions with detailed video demonstrations. Force the core muscles to engage as nature intended for improved six pack development, functional strength and to send fat burning hormones through the roof.
Make Up for Lost Time
There has never been a better time than now to pursue to new body transformation goals. You can make up for lost time by consistently applying the correct strategies for your needs. One of the biggest hurdles to overcome is learning how to apply tremendous effort during training with proper form. You can push yourself out of your comfort zone safely by using appropriate weight loads, cluster 6 executions, and short rest periods to maximize the release of fat burning hormones.
Pick The Right Time of Day to Train
Perform your exercise sessions at a consistent time for which your energy levels are peaked. This time can vary from person to person based on their schedules. Based on many years of experience, the earlier in the day the better. Night time training is a habit for some that can work, but most perform better at earlier times especially when undertaking challenging sessions.
Get a Grip On The Situation
Unprecedented times have presented many challenges for training and nutrition plan execution. There has been plenty of time to adapt to the situation. Fewer outings, social gatherings, meals out, etc are unfortunate, but do present some advantages. Gain full control of your nutrition choices and focus on organically raised items. The 21 Day Fat Cell Cleanse Nutrition Plan is the perfect system to fast track body fat loss, high energy and daily focus. Nothing drives consistency better than rapid progress on a daily basis.
Do Not Let Cravings Ruin Your Hard Work At Night
Get all bad food items out of the home. Quite simply, if they are not there, they cannot be eaten! This requires discipline when shopping online or at the store for that matter. The longer you stay off sugars and refined foods, the easier it becomes to stay on track. Clients who undertake a well-designed nutrition plan can snap cravings within a week or less as multiple strategies kick in. There is no physiological need to eat after dinner period. Fasting from the time period following dinner until the first meal of the next day is an excellent strategy for body fat loss.
Email Scott@infinityfitness.com for your free copies of the Cluster 6 Pause Weight training Plan and the 21 Day Fat Cell Cleanse Nutrition System. This is the perfect time to implement new strategies with Summer approaching. Let’s discuss solutions to your problems 7 days per week.
Read more training and nutrition articles from Scott Mendelson on our Discover Blog.