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Scott, do we need to give up sugar forever if I want to get really lean? I understand that using a zero-carb intake helps with fat burning. However, I have also heard you explain on your videos that certain carbs at the correct times are important for body fat loss as well. ~ Janet and Roy

You can include some desserts without trans fats or preservatives into your Day 22 Carb Load Choices and earn great rates of fat burning. Over the last few years Dr. Eric Serrano MD and I have experimented with countless Day 22 Carb Load combinations with clients to identify new areas of opportunity. The key to success is providing the carbohydrate following 21 Days of 0-carb intake to provide strategic variety for the system. The absence of carbohydrate for 21 Days changes how the metabolism, hormones, muscles and other factors respond to carbohydrate.

carb load

Burn more fat and enjoy yourself with the Day 22 Carb Load Nutrition Plan File. Email Scott@infinityfitness.com for a free copy.

Macronutrient Cycling Breaks Metabolic Staleness

Eating the same foods, macronutrient percentages, and meal timing creates staleness pretty quickly which is why most people fail to reach significant fat loss goals. The 21 Day Fat Cell Cleanse Nutrition Plan followed by the Day 22 Carb Load provides the strategic variety necessary to maximize fat burning through several proven pathways. Repeating that cycle four times for a total of 88 days is extremely powerful for fat burning by consistently sending the right body transformation signals to the brain.

A Great Compliance Device

We learned from successful fat loss clients that including a dessert session on the Day 22 Carb Load serves a very powerful compliance device for all other days. In fact it helped many clients be 100% MR compliant during the 21 Day Fat Cell Cleanse with 0-carbohydrates outside of green vegetables as they looked forward to the Day 22 Carb Load. Of course consistent fat loss progress with high energy as well as easy execution drives great motivation for continued success.

carb load, exercise, weight training

Exercise creates great conditions to drive the right carb sources into hungry muscles to replenish glycogen.

Put the Carbs Into Muscles

Weight training on the Day 22 Carb Load creates metabolic and hormonal conditions that are ideal for carbohydrate consumption especially during the meal following exercise. Muscle glycogen is a stored carbohydrate which is depleted during the 21 Day Fat Cell Cleanse Nutrition Plan. As a result there is ample space for the muscles to store new carbohydrate consumed instead of spilling over into fat cells to create new body fat.

Dietary Fats and Proteins

Leaner protein choices such as wild caught fish/seafood, free range chicken/eggs are ideal on the Day 22 Carb Load. Go for monounsaturated dietary fats such as extra virgin olive oil from a dark bottle and guacamole. Many clients enjoy a dinner following a Cluster 6 Pause weight training including wild caught shrimp cooked in olive oil, guacamole and rice with butter.

Now is the perfect time to dial in your rapid fat loss nutrition plan as there are fewer distractions with eating out, traveling, social events and commuting. Take full advantage of any extra time and eating at home to make excellent food choices while using the correct strategies.

Email Scott@infinityfitness.com for your free copies of the Day 22 Carb Load and 21 Day Fat Cell Cleanse Nutrition Plan. I can help you implement a comprehensive weight training, fat burning interval and nutrition plan to transform your body while improving your quality of life.

Read more helpful fitness tips from Scott Mendelson on our Discover Blog.

Scott Mendelson

Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com. Copyright © Infinity Fitness INC All Rights Reserved 2020.

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