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Scott, how do I enjoy some desserts every once in a while without stalling out my fat loss results? My husband and I really like having a dessert once per week at the very least. I have been using a cheat meal one time per week and I cannot seem to make any fat loss progress after the first month. ~ Sharon and Mitchell.

My personalized program clients enjoy desserts occasionally and earn great fat loss progress by using the correct strategies. Keeping Fat Burning Momentum is a key to losing significant amounts of body fat and keeping it off over the long term. The right nutrition, exercise and recovery acceleration actions will teach the body to utilize more stored fat as fuel on a daily basis, but also to release less fat storage hormones when you enjoy desserts periodically. The 21 Day Fat Cell Cleanse Nutrition Plan is an excellent system for losing body fat quickly and helps the body deal with desserts in a more favorable manner ongoing.

Scott@infinityFitness.com for free copies of the Day 22 Carb Load, 21 Day Fat Cell Cleanse Nutrition System and Stubborn Fat Burning Strategies files.

Allow the Body Time to Adapt To Using More Stored Fat as Fuel

Consuming desserts and other carbohydrate choices during the first few weeks of fat loss plan does not make sense. You want the body to adapt to using stored fat as fuel during the early phases of a fat loss effort by having an absence of carbohydrate. This process can also optimize insulin sensitivity which means the body releases less insulin when meals are consumed. Insulin is the most significant fat storage hormone. Refined carbohydrates in particular can spike insulin through the roof especially when combined with the wrong combinations of dietary fat.

The ideal time to consume carbohydrates is during the meal following resistance training due to peak metabolic, hormonal and raw material storage conditions as part of the Day 22 Carb Load Fat Burning Strategies.

Teach the Body to Respond Better to Carbs

The body actually becomes much better at responding to carbohydrates, including sugar, the longer you execute the correct exercise, nutrition and recovery tactics to peak rates of fat burning. Avoid trans fats, foods fried in corn oil, margarine, canola oil, soybean oil and grapeseed oil at all costs. These bad fat sources screw up fat cell function which makes body fat loss a very difficult process ongoing.

Email Scott@infinityfitness.com for your free copies of the Day 22 Carb Load, Stubborn Fat Special Report and the 21 Day Fat Cell Cleanse Nutrition designed to help you Outsmart up to 10 Pounds of Body Fat In Just Three weeks. Summer will be here before you know it! Are you ready for action? Improve your body composition, daily energy and quality of life with the correct nutrition and exercise strategies to fit your needs. We can discuss your challenges and suggested solutions 7 days per week.

Read more of Scott Mendelson’s Health & Fitness articles on our Discover Blog.

scott mendelson

Scott Mendelson

Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com. Copyright © Infinity Fitness INC All Rights Reserved 2021.

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