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Scott, I make the same Keto meals pretty much every week and the entire family is sick of them. Myself, my husband and my two teenagers want to lose body fat before we take some trips this Summer including a lot of outdoor activities. What can you suggest for faster fat loss and better energy? ~ Jane

Jane, ‘Macronutrient Cycling’ breaks metabolic staleness, increases fat burning enzymes, naturally optimizes fat burning hormones, improves daily energy and boosts quality of life in many ways. We can easily change up your menu and make everyone happy with multiple organic food choices. A low carbohydrate, high protein, medium to high dietary fat from organic sources and sizeable green vegetable intake is an excellent route to take. Many would consider this a keto approach which can work well initially, but progress stalls out after two to three weeks.

The right carbohydrate combinations, sources, amounts and timing are needed to maximize rates of body fat loss with a high quality of life. The 21 Day Fat Cell Cleanse Nutrition Plan and ‘Day 22 Carb Load’ spell out exactly how to use highly advanced, yet simple techniques to execute strategies that will help you outsmart up to 10 pounds of body fat in just three weeks. Email Scott@infinityfitness.com for free copies of the ’21 Day Fat Cell Cleanse’ and ‘Day 22 Carb Load’ files including sample days of eating.

To lower body fat levels and improve energy I would implement the ’21 Day Fat Cell Cleanse’ followed by the ‘Day 22 Carb Load’ for the entire family which is highly advanced while being very simple to execute. The program calls for intake of organically raised protein, dietary fat and vegetable sources on a daily basis which forms highly satisfying meals. Your family can repeat the cycle of the ’21 Day Fat Cell Cleanse’ Followed by the ‘Day 22 Carb Load’ up to 4 times for a total of 88 days to peak metabolic and hormonal momentum.

Macronutrient Cycling

The ‘High Calorie Day’ which takes place one day per week is an opportunity to use ‘Dietary Fat Loading’ which Dr. Serrano created to help his patients accelerate body fat loss with high energy. Load up on the organic dietary fat sources including extra virgin olive oil from a dark bottle or can, avocados, raw nuts, grass fed beef and more. The strategic change of macronutrient percentages sends very powerful fat burning signals.

Rotate Foods to Avoid Food Allergies

Eliminate the most common food choices you have been preparing for a couple months to give the body a break. This is important not only to get rid of boredom with foods, but to also provide relief for food allergies, irritations and intolerances. We are born with poor reactions to certain foods, but we can also develop significantly worse reactions over time to foods that are consumed too often. Cage Free eggs are a great example
of a very healthy food choice and they are a breakfast staple. In literally hundreds of client cases the eggs have been removed from the diet for a couple months and clients felt better immediately. The eggs were not the problem, it was the over consumption which can cause difficulty losing body fat, low energy, joint pain, runny nose, stomach upset, irritability and more nasty side effects.

New Food Choices

Instead of eggs every morning you can try grass fed beef bacon, sustainably raised pork bacon, minute steaks and other organic choices to fill your needs. Fried peppers and onions with grass fed butter are a great choice in the morning. At lunch and dinner time try new cuts of grass fed steak you have not had in a while such as Rib Eyes, Filets, T bones, Skirt Steak, Flank and more. Try some free range baked chicken wings with various spice arrangements.

Flexible Fasting

You can try fasting through breakfast up until lunch to support aggressive body fat loss goals. A fasted state of 16 hours starting at the time period following dinner until lunch the next day has a positive impact on many factors governing body fat loss. Some people can jump right into a 16 hour fast while others need to take a more gradual approach which is ok. Not eating after dinner is an easy adjustment for most people who draw a line in the sand and get bad food choices out of site.

Email Scott@infinityfitness.com to get the ’21 Day Fat Cell Cleanse’ calendar, ’21 Day Fat Cell Cleanse Nutrition Plan’, and ‘Day 22 Carb Load Nutrition Plan’ files with sample days of eating. We can discuss your individual situation and goals 7 days per week so you are ready for Spring Break!

scott mendelson, infinity fitness

Scott Mendelson

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met.  Do not start or make changes to your exercise program without consulting your doctor.  It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com.  Copyright © Infinity Fitness INC All Rights Reserved 2019.

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