Scott, what is the best weight training method for losing body fat ASAP? We like to be very intense, but do not do well with sessions longer than 30 to 40 minutes. Does a specific nutrition plan integrate well with the training system that you recommend for the fastest rates of fat burning? I go to Key West, FL with my husband during the end of April and need to be ready. ~ Jenny and Frank
Get a free copy of the Beach Strip Training Program and the 21 Day Fat Cell Cleanse Nutrition System to get your physique ready for Spring Break by emailing Scott@infinityfitness.com
Beach Strip Set Training and the 21 Day Fat Cell Cleanse Nutrition Plans form the perfect combination to maximize rates of physique transformation for Spring Break. Notice I say physique transformation and not just body fat loss. Resistance training, the correct nutrition and recovery acceleration approach will ensure a great physique transformation by burning fat while maintaining hard earned muscle. Keep in mind that each pound of muscle burns calories 24×7 for men and women. Losing muscle reduces the size of the calorie burning engine and creates a sub optimal appearance.
Embracing Reality
We are approaching the end of March and a large percentage of the population must realize they have not earned as much progress as they would like in accordance with New Year Goals. It is time to wake up and realize that the wrong strategies and lack luster execution will result in nothing more than treading water. Adopting new exercise and nutrition strategies can be inherently uncomfortable, yet absolutely necessary to earn a great physique along with a high quality of life.
Strip Set Transformation Benefits
Performing strip sets boosts fat burning hormones while stimulating a wide cross section of muscle fibers. You can apply tremendous effort with proper form to drive faster rates of progress. The body responds very well to high levels of effort especially when the right recovery parameters are in place.
Progress Each Week
Incrementally increase the weight loads on a weekly basis with proper form to maximize rates of physique transformation. Proper fueling with natural foods including grass fed beef and lamb, and proper sleep supports continued improvements in performance.
Nutrition Integration
The 21 Day Fat Cell Cleanse Nutrition Plan in conjunction with Beach Strip Set Training rapidly depletes muscle glycogen which is stored carbohydrate within the muscles. Glycogen depleted conditions enables the body to transition to using more stored fat as fuel. The lack of carbohydrate intake outside of green vegetables and other strategies including flexible fasting built into the 21 Day Fat Cell Cleanse Nutrition Plan optimizes insulin sensitivity which is a key marker for sustained fat burning.
Email Scott@infinityfitness.com for your free copies of the 21 Day Fat Cell Cleanse Nutrition Plan and the Beach Strip Set Training Program. Spring Break is here, are you ready for action? Improve your body composition, daily energy and quality of life with the correct nutrition and exercise strategies to fit your needs. We can discuss your challenges and suggested solutions 7 days per week.
Read more fitness and nutrition articles from Scott Mendelson on our Discover Blog.
Scott Mendelson
Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.
Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com. Copyright © Infinity Fitness INC All Rights Reserved 2022.
