Scott, I want a six pack and I am ready to put in the work this fall. What do I need to do with nutrition and exercise to make it happen? My wife may also get on board with the plan when I start seeing results. ~ Mark
Earning a six pack requires lowering your body fat levels with the right nutrition and training approach while training the core muscles properly to improve definition. My clients train the core directly one time per week with programs such as the 6 pack band training. Other training sessions each week challenge the core muscles indirectly with movements such as single arm shoulder press. Training core movements with short rest intervals between sets spikes fat burning hormone levels significantly.
Email Scott@infintyfitness.com for free copies of the 8 Manly Physique Transformation Nutrition and training strategies system, High Calorie Day Metabolic Enhancement Program and the 21 Day Fat Cell Cleanse Nutrition System designed to help people Outsmart up to 10 Pounds of Body Fat in just three weeks.
Rapid Body Fat Loss Nutrition Strategies
A high protein and dietary fat approach from organic sources with a low carbohydrate intake is excellent for rapid fat loss. T bones, filets, grass fed ground beef burgers and more are great for keeping clients feeling satisfied while helping to teach the body to use more stored fat as fuel.
The High Calorie Day
One time per week, spiking calories upward from organic dietary fat and protein sources is extremely important for fat burning. The High Calorie Day should be on a weight training day and the largest meal of the day should follow the exercise session.
The High Calorie Day may contain carbohydrates from non-refined sources for certain clients, pending the situation and goals. The right combination of carbohydrate, organic dietary fats and organic proteins can create a powerful fat burning environment when clients create the correct conditions.
Following the correct plan with your commitment to putting in the work is a powerful tool for physique transformation. Based on many years of experience, clients who are fully confident in the plan have excellent execution as they know each task gets them closer to long term goals.
Email Scott@infinityfitness.com if you want to develop a great 6 Pack with a high quality of life. Ask for the 21 Day Fat Cell Cleanse Nutrition approach and the High Calorie Day Fat Burning System. Email Scott to discuss your individual situation and goals 7 days per week.
Read more Fitness and Nutrition articles from Scott Mendelson on our Discover Blog.
Top image courtesy of Pixabay photographer @arttower.
Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.
Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com. Copyright © Infinity Fitness INC All Rights Reserved 2022.