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One of the amazing benefits of roasting a whole duck, chicken or turkey is that you have the bones remaining for a wonderfully rich and healthy homemade broth.

Featured Chef Carley Smith shares this Duck Broth recipe at just the right time. There’s not much better for a healthy gut/immune system and to fight colds and flu than a big batch of broth. One of Carley’s passions is to help people gain the knowledge necessary to build up immunity through eating nutrient rich, gut friendly foods.

Recipe Author: Carley Smith/Fairy Gutmother

US Wellness Meats Shopping List: Whole Duck

 

 

Duck Broth

PHOTO CREDIT: Carley Smith/Fairy Gutmother

 

 

Ingredients:

 

  • 1 Oven Roasted Duck Carcass
  • Duck neck
  • 3 carrots, roughly chopped
  • 3 celery stalks, roughly chopped
  • 1 yellow onion, coarsely chopped with skins on
  • 4 bay leaves
  • 6-8 black peppercorns
  • Sea salt to taste
  • ½ orange (optional)

 

Instructions for Duck Broth:

 

  1. Place carcass in slow cooker and add in veggies and additional fix-ins.
  2. Cover with filtered water until about 2-inches from top of pot. Set on low for 24 hours, stirring occasionally.
  3. When ready, remove from heat and strain into storage containers or jars.
  4. From here, you can sip on throughout the day or incorporate broth into various soups and other dishes. Enjoy!

 

 

carley smith, fairy gutmotherMeet The Recipe Author:

Carley Smith, aka The Fairy Gutmother, is a Nutritional Therapist and Certified GAPS Practitioner with a passion for helping others improve their gut & immune health. Carley was diagnosed with Lyme disease and practiced the ancient art of healing through food. Please visit Carley’s Featured Chef page and Fairy Gutmother for more information.

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