Recipe Author: Robert Sikes | Keto Savage
We’re pleased to have Robert Sikes as our US Wellness Meats Featured Chef for August 2019. Robert has followed Ketogenic principles in his diet as part of his fitness regimen. He is a competitive body builder, ketovangelist, coach, podcaster and chef. As an accomplished athlete, Robert helps others achieve their fitness goals through training and a primal diet.
This Coffee Pot Roast recipe is about as simple as it gets…So simple that I feel bad even claiming to be a cook when I make it. In all honesty, the Instant Pot did all the work. However, the easier the recipe, the more likely you’ll make it rather than going for fast food! This dish is incredibly tasty and packed full of nutrition. You can modify the seasonings and the ingredients to your likings but I personally like to keep it pretty simple.
- 3 Pound Chuck Roast
- 1 Whole stick of butter
- 1 Whole Onion
- 1/4 cup amino sauce
- 1 cup brewed coffee
- Desired salt and seasonings
DIRECTIONS FOR COFFEE POT ROAST:
- Melt butter in Instant Pot
- Slice onion and saute in butter
- Cut chuck roast into thirds and place in Instant Pot
- Stir in amino sauce and brewed coffee
- Sprinkle in seasonings
- Set on the “Stew” setting for 35 min.
- Let pressure naturally release
PHOTO/VIDEO CREDIT: Robert Sikes | Keto Savage
Coffee Pot Roast Macros for Entire Batch
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Meet The Chef
Robert Sikes is a natural competitive body builder who coaches other aspiring athletes to achieve success with their training routine and diet. Robert embraced the high fat, low carb ketogenic diet to help build muscle, burn fat, and increase energy. His podcast and website, Keto Savage, allows him the opportunity to share important happenings in the keto community, new recipes from the Keto Kitchen, and the science behind his success.