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Scott, We were able to avoid most of the junk foods over the holidays, but still both of us gained body fat during the last two months of the year. 2020 was extremely stressful for us and this triggered some periods of shady nutrition focus and some bad foods slipped into the plan as we got take out more often. We have some basic exercise equipment at home and the gyms in my area are hard to access currently. Now that 2021 is here we want to lose 20 pounds as quickly as possible. What do you suggest? Kate and Michael, Napa CA.

You can Outsmart 10 pounds of Body Fat in just three weeks with the proven strategies built into the 21 Day Fat Cell Cleanse Nutrition Plan. Burning off 20 pounds of fat is just a matter of executing the 21 Day Fat Cell Cleanse, followed by the Day 22 Carb Load and repeating the entire sequence to peak rates of fat burning. Exercising 5 times per week with the right weight training and fat burning interval approach will have a dramatic impact on your rates of body fat loss.

Email for free copies of the 21 Day Fat Cell Cleanse Nutrition Plan to join the success of tens of thousands of people who have Outsmarted up to 10 Pounds of Body Fat In Just three weeks. Ask for the Day 22 Carb Load, High Calorie Day Meal Plan and 88 Day Burn Cycle so you have the complete system in hand.

Cleanse Billions of Fat Cells

The first order of business when wanting to reduce body fat quickly and keep it off long term is to cleanse billions of fat cells. Refined foods, items fried in corn oil, environmental toxins and other factors take a heavy toll on fat cells over time causing them to expand in size and multiply. Organic dietary fat intake from grass fed beef, flexible fasting and essential fats in particular can work to cleanse billions of fat cells over a period of time to support your body fat loss goals. Keeping billions of fat cells clean and pristine is a key to a long term lean body and can be accomplished with a number of strategies.

Flexible Fasting

Fasting from the time period following dinner until lunch the next day is a form of flexible fasting that is one of the easiest tactics for losing body fat quickly. Fasting is not only a matter of controlling caloric intake as many fat burning elements optimize when flexible fasts are performed correctly. A 16 hour fasted period does provide additional fat burning benefits in comparison to a 12 hour fast. However some people may start with a 12 hour fast and gradually expand to 16 hours. Not eating after dinner and while sleeping is rather easy for most people especially when meals are properly balanced earlier in the day to satisfy hunger ongoing.

reduce body fat quickly, weight training

2020 was the Most Stressful Year on Recent Record

2020 will most likely be the most stressful year on record due to the pandemic. Elevated stress causes increased rates of body fat loss by raising stress hormones which also impacts cravings. Furthermore high levels of stress make exercise less likely for many people who suffer from related low energy. These factors formed the perfect storm for body fat accumulation during 2020. The 21 Day Fat Cell Cleanse Nutrition Plan is an excellent plan under stressful conditions for multiple reasons.

High stress makes people more sensitive to carbohydrates and also negatively impacts the digestive system. Cutting out carbohydrates besides green vegetables enables the body to burn more stored fat as fuel even during stressful times. Flexible fasting and the elimination of irritating refined foods can provide many benefits for avoiding digestive distress.

Carb Management for Rapid Fat Burning

Carbohydrates are not the enemy and used correctly on the Day 22 Carb Load they are like adding a huge log on the fat burning fire. You must use the correct carb sources, amounts and timing. We have found that a three week period without carbohydrate except green vegetables forces the body to use more stored fat as fuel rather quickly. You must cut out the carb intake to help the body utilize more stored fat as fuel as the body naturally gravitates to using stored carbohydrate as an energy source before tapping into stored body fat.

Email for your free copies of the 21 Day Fat Cell Cleanse Nutrition Plan, Day 22 Carb Load, High Calorie Day Report and 88 day burn cycle so you can Outsmart up to 10 pounds of body fat in just three weeks. 2021 brings great opportunity to improve your body composition, daily energy and quality of life with the correct nutrition and exercise strategies to fit your needs. We can discuss your challenges and suggested solutions 7 days per week.

For more health and fitness information from Scott Mendelson, check out our Discover Blog.

Scott Mendelson

Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at Copyright © Infinity Fitness INC All Rights Reserved 2021.