By Kelley Herring When it comes to preventing chronic disease, the type and amount of fat you eat is one of the most important factors in your diet. That’s because they are precursors for a variety of hormones and hormone-like substances. They are required to absorb...
January 6, 2021
Salmon is a unique and wonderfully flavorful fish that matches perfectly with a Keto diet. High in good fats, low in carbs and high in protein, Salmon can be a core ingredient in your keto lifestyle. Nutritional Properties of Salmon Salmon and the ketogenic diet are a...
November 17, 2020
By Dr Mercola For many years I’ve been recommending that you eat a diet rich in healthy saturated fats, and avoid vegetable oils and trans fats. Over the past decade, public opinion has turned against partially hydrogenated oil, a source of trans fatty acids, a...
October 8, 2020
Recipe & Photo courtesy of Sean Coonce | Pastured Kitchen Summertime meals can be more than burgers and steaks. Kabobs or skewers are so versatile and can make a complete meal. Not only are these grilled shrimp kabobs extremely tasty, they are also nutritious....
September 1, 2020
This post is found in the following categories: Grilling, Paleo, Recipes, Wild-Caught Seafood
Recipe & Photo courtesy of Chef Dana Manz | BluGlacier We’re pleased to share a recipe from South Florida based Chef Dana Manz. Dana is a personal chef and says this recipe is a favorite among her clients. During the summer months, a lot of food prep takes...
July 21, 2020
This post is found in the following categories: Paleo, Recipes, Wild-Caught Seafood
A study published in Molecular Psychiatry shows that patient-derived adult stem cells can be used to model major depressive disorder and test how a patient may respond to medication. Using stem cells from adults with a clinical diagnosis of depression, the University...
July 7, 2020
By Kelley Herring The last four months of “quarantine” and the unfortunate “new normal” have taught us a lot of things. And one of the most obvious lessons to parents of school-age children is the value of teachers. As schools closed early around the country, millions...
June 11, 2020
Recipe & Photos By: Bill & Hayley | Primal Palate This Pan Fried Shrimp Bowl is so tasty you’ll want to make plenty to go around. The right tools and ingredients can make all the difference in the finished product. In this case, use sustainable,...
May 12, 2020
Salmon is a favorite amongst health-conscious individuals. Not only is salmon a great source of protein, but it is rich in Omega-3 fatty acids, potassium, B Vitamins, and selenium. May 2020 Featured Chef Mandy Pagano shares her Simple Salmon recipe for us to try. This...
April 27, 2020
This post is found in the following categories: Chef, Featured Recipes, Recipes, Wild-Caught Seafood
Recipe & Photo courtesy of America’s Test Kitchen Rice bowls have become a popular meal in many corners of the country. Asian inspired dishes offer unique combinations of flavors and foods that can make your mouth water. In this dish, we’ve used...
March 17, 2020
This post is found in the following categories: Recipes, US Wellness Meats, Wild-Caught Seafood
