The Low-Fat Lie
Written by: Kelley Herring, Healing Gourmet On June 23rd, the cover of Time Magazine prominently featured two words: “Eat Butter.” In an article titled, “Ending the War on Fat,” the venerable mainstream publication finally put to rest one of the most detrimental myths... June 20, 2019
Grassland Beef, Grassland Lamb, Grassland Poultry, Health & Fitness, US Wellness Meats, Wild-Caught Seafood
Add Flavor & Health Benefits To Your Food With Spices
Written by: Kelley Herring, Healing Gourmet Many of the world’s greatest culinary discoveries were made serendipitously. But very few were as impactful as the discovery of using spices to flavor and preserve food. Anthropologists have shown that thousands of years... June 19, 2019
The Surprising Link between Fruits, Vegetables & Fertility
Written by: Kelley Herring, Healing Gourmet For years you’ve been told that eating more fruits and vegetables is (unquestionably) the path to better health… You’ve been encouraged to “Eat the rainbow”… “Drink green smoothies”… “Get your 5 a Day”… and make sure there’s... June 13, 2019
Top 7 Foods to Help Fight Depression
Author: Dr. Mercola While there are hundreds of articles, dietary strategies, government agencies and food manufacturers designed to offer information on how to fight disease and optimize your health, you may be surprised to find that before the featured study, none... June 6, 2019
Exercise, Expert Advice, Family & Kids, Good Fats, Grassland Beef, Grassland Poultry, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss, Wild-Caught Seafood
The Keto Diet for PCOS
By Kelley Herring Irregular or prolonged menstrual cycles… infertility or difficulty conceiving… intense hunger… inability to lose weight… oily skin and breakouts… mood swings and depression… hair loss... May 30, 2019
Fresh Sockeye Salmon Sous Vide
Recipe Author: Ethan Torgersen June 2019 Featured Chef, Ethan Torgersen, shares this easy to prepare, wild-caught seafood recipe. It really takes very little effort to make delicious food when you start with the right ingredients. Wild-caught Salmon is one of those... May 29, 2019
Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Wild-Caught Seafood
This Fat Is Actually Worse Than Trans Fats
By Dr. Mercola Dietary fats can be tricky business, as they’re not all the same. While some are necessary for optimal health, others need to be balanced and some need to be avoided altogether, and understanding which is which is quite crucial, considering how... March 28, 2019
New Clue To Beat Chronic Pain
You would think that when it comes to the human body, scientists know all there is to know. But they don’t. Pain is caused when something triggers a nerve to send a pain signal to your brain. Which is why, for years, scientists have been perplexed about a Common... March 21, 2019
Build A Bigger Brain “Bank”
Your brain power is fueled by a natural chemical called acetylcholine. The problem is, we just aren’t getting the building blocks we need to make it. It takes choline. And 90% of Americans are deficient of it.1 Choline is a macronutrient related to B-complex vitamins.... March 6, 2019
