Expert Advice, Family & Kids, Good Fats, Health & Fitness, Paleo, Toxins, US Wellness Meats, Wild-Caught Seafood
Fast Food Shrinks Your Brain
By Dr. Mercola Eating fast food — the epitome of highly processed “fake” foods — can have lasting ramifications on your brain health, so much so that researchers at Australian National University suggested you can cause “irreversible” damage by the time you reach... January 2, 2020
Air Fryer Thai Salmon Burger Recipe
Recipe & Photo Courtesy of Tammy Flack, PrimalWellnessPro.com The air fryer has become one of the top kitchen tools and for good reason. It’s so handy and simple to use. It makes frying healthier, less messy and extremely efficient. The air fryer is... December 31, 2019
Eat Enough of THIS Healthy Fat to Fight Breast Cancer
Written By: Kelley Herring, Healing Gourmet In my recent previous articles in this newsletter, we’ve discussed how cabbage can stop deadly cancer at its core… the many ways conventional foods promote cancer… why periodic fasting is a cost-free way to keep cancer at... December 11, 2019
Omega-3 Stops Asthma; Omega-6 Makes It Worse
By Dr. Mercola According to the American Academy of Allergy Asthma and Immunology,1 8.3% of children in the U.S. had asthma in 2016. Centers for Disease Control and Prevention (CDC) statistics2 suggest approximately 1 in every 12 people have asthma, including adults.... September 26, 2019
Pan Roasted Shrimp with Peach BBQ Cocktail Sauce
Recipe Author: Shauna Gilbert | Whole Bite Shauna Gilbert is USWM Featured Chef for September 2019. Shauna is a healthy food blogger and Culinary Nutrition Expert (CNE). This peach and habanero BBQ sauce recipe is spicy, sweet and oh so versatile. You can whip it up... August 27, 2019
Expert Advice, Grassland Beef, Health & Fitness, Heart Health, US Wellness Meats, Wild-Caught Seafood
Secrets From 95-Year-Old Record-Breaker
Researchers from around the world are fascinated by Olga. They want to know what gave this “Incredible Flying Nonagenarian” the energy, strength and stamina to keep winning. She’s a track and field legend who sprinted, jumped and threw the javelin. By the time Olga... July 25, 2019
Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Toxins, US Wellness Meats, Wild-Caught Seafood
Glutathione: The ‘Master Antioxidant’ Your Body Craves
By: Dr Mercola Glutathione is a powerful antioxidant that is naturally produced by the body. It’s one of the most talked about supplements nowadays, as it provides a long list of benefits — from helping prevent oxidative damage to improving skin health and protecting... July 18, 2019
Do You Need a Sugar Detox? (4 Easy Ways to Tell!)
Written by: Kelley Herring, Healing Gourmet Do you ever find yourself needing something sweet as a “pick me up” during the day? Do you experience deep cravings for foods like chocolate or ice cream… or have trouble stopping once you start eating sweets? Do you have... July 1, 2019
The Low-Fat Lie
Written by: Kelley Herring, Healing Gourmet On June 23rd, the cover of Time Magazine prominently featured two words: “Eat Butter.” In an article titled, “Ending the War on Fat,” the venerable mainstream publication finally put to rest one of the most detrimental myths... June 20, 2019
