Written By: Kelley Herring In my previous article, I shared with you how a diet rich in animal protein is associated with healthy longevity. Animal foods are deeply nourishing, thanks to their high nutrient density. They are also devoid of anti-nutrients, seed oils...
February 3, 2022
In case you needed a reminder, Valentine’s Day is February 14th. This holiday is fun to celebrate with family, friends, loved ones and of course your very own Valentine. This year, skip the crowded restaurants and stressful reservations and instead, dine in at home....
February 2, 2022
My patient G.D. wanted to treat her lifelong depression without Big Pharma’s pills.So when her doctors in Sweden told her the omega-3s in sardines would help boost her mood, she ate sardines for lunch every day for 15 years.Brand new research released this...
January 6, 2022
https://pixabay.com/images/id-2130236/ New evidence confirms what I’ve known for years…You can sharply reduce your risk of Alzheimer’s with the right nutrients.That’s good news because the drug companies have failed miserably. They haven’t brought a single successful...
December 23, 2021
By Kelley Herring As a person interested in optimal nutrition, you already know that omega-3 fatty acids are vital to your health. They boost brainpower and protect your heart. They improve immunity and increase lung function. They can alleviate depression and improve...
October 28, 2021
Looking for a little inspiration for your next meal? Give a little surf n’ turf action a try! While surf and turf is most often used to describe a steak and seafood combo, we are switching things up with November Featured Chef Summer Yule’s Bacon Wrapped...
October 27, 2021
Like most people in the developed world, chances are a doctor has either cajoled, persuaded, scared, or even bullied you into taking cholesterol-lowering statins.I’ve been warning you about these Big Pharma abominations for decades now.This stance turned me into a...
October 14, 2021
Chop, sear, flake, feast! These fish tacos are begging to be tossed on the table for some quick, week-night nutrition. Have extra time? Find creativity with October Featured Chef Megan Barrett’s homemade tortillas and avocado mango salsa for color and flavor. ...
September 28, 2021
You may recall telomeres are the “caps” that protect the ends of your DNA strands. But with each cellular replication, telomeres grow shorter and shorter… It’s like a clock counting down to zero. The shorter they become, the faster you age and the more...
September 2, 2021
Conventional doctors don’t see it.It’s not that they don’t believe it… they’re just trained to stay in one lane… evaluating your symptoms, assigning you with a diagnosis and treating your “ailment” with the corresponding drugs.The problem with that is it’s missing the...
August 5, 2021
