The Superfood Fish You Should Be Eating
By: Kelley Herring, Healing Gourmet For decades, fish has been called the “ultimate brain food” and “the perfect protein”. It has been touted by cardiologists and fitness gurus alike as one of the healthiest foods you can eat. But the truth is a bit murkier. In... September 22, 2017
Marinated Wild-Caught Shrimp Recipe
Marinades allow me to add robust flavor to proteins with little effort. This marinated wild-caught shrimp recipe makes for a great appetizer. RECIPE AUTHOR: Kareema Fernan SERVES: 4 USWM SHOPPING LIST: Wild-Caught Shrimp, Primal Palate Griddle & Grill... September 1, 2017
Burning Fat for Fuel Increases Quality and Quantity of Life
By Dr. Mercola Humans suffer more chronic and debilitating diseases today than ever before; more than half of all Americans struggle with chronic illness, and 1 in 5 deaths in the U.S. are obesity-related. These discouraging statistics are largely the result of an... August 31, 2017
Magnesium Protects Against Stroke, Heart Disease and Diabetes
By Dr. Mercola If you’re looking for a way to decrease your risk of developing coronary heart disease, stroke and type 2 diabetes, new research has revealed profound results from starting a simple new habit: consuming an extra 100 milligrams (mg) of magnesium via your... August 17, 2017
Expert Advice, Good Fats, Grassland Beef, Grassland Bison, Grassland Lamb, Grassland Poultry, Health & Fitness, Heritage Pork, US Wellness Meats, Wild-Caught Seafood
The Rotation Diet: Find the Root Cause of Your “Mystery” Symptoms & Start Your Road to Recovery Today
In my previous article, I highlighted five primary benefits of following a rotation diet: Helps you identify foods that may cause adverse reactions Gives your immune system time to recover Reduces development of new allergies and food intolerances Encourages... July 13, 2017
Can You Really Bottle Energy?
CAN YOU FIND THE RED LETTERS? You see it almost everywhere these days — energy drinks that advertise the wonder of B vitamins. And they all claim to give you the energy boost to get you through your day. Sadly, it’s a big marketing ploy. The quick energy in... July 13, 2017
Healthy brain aging linked to omega-3 and omega-6 fatty acids in the blood
Editor’s Note: US Wellness Meats offers a wide variety of nutrient rich 100% grass-fed, grass-finished beef, lamb, bison, & Dairy. You’ll also find we carry the highest quality, premium wild-caught seafood, heritage pork, free-range poultry and more! This... July 11, 2017
Smoked Salmon Dip
This post was written by Felicia Lim of PaleoHacks. PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Smoked Salmon Dip with Raw Veggie Chips This Smoked Salmon Dip combines luxury with ease.... June 22, 2017 Chronic Obstructive Pulmonary Disease (COPD) and the Foods That Fight It
CAN YOU FIND THE RED LETTERS? Your lungs are under constant aSsault. That’s why COPD is the third leading cause of death according to the U.S. Centers for Disease Control and Prevention. About 15 million Americans have it. COPD is short for chronic obstructive... June 15, 201712
