Build A Bigger Brain “Bank”
Your brain power is fueled by a natural chemical called acetylcholine. The problem is, we just aren’t getting the building blocks we need to make it. It takes choline. And 90% of Americans are deficient of it.1 Choline is a macronutrient related to B-complex vitamins.... March 6, 2019
Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Wild-Caught Seafood
The Right Kind Of Fat Is Important To Our Health
By Dr. Mercola Most people realize Flemish artist Peter Paul Rubens was one of the most influential artists of baroque tradition. Yet when they look at his paintings of unclothed women they are likely to see “fat.” Fat bodies have become so associated with... January 17, 2019
Great Ideas For Corporate Gifts
The holidays are here which makes it the ideal time for expressing appreciation to your company employees and business associates. A thoughtful gift can go a long way toward building relationships with those you most rely upon, while a Jelly of the Month Club... December 6, 2018
Fishing For Safe Seafood
By Dr. Mercola Fish are an important part of the ecosystem and the human diet. Unfortunately, overfishing has depleted many fish stocks, and the proposed solution — fish farming — is creating far more problems than it solves. Not only are fish farms polluting the... December 6, 2018
Expert Advice, Good Fats, Grassland Beef, Grassland Lamb, Health & Fitness, Heart Health, US Wellness Meats, Wild-Caught Seafood
Omega-3 Supplementation: Is the Hype Real?
By: Nicole Recine APRN Health Benefits Of Supplements I have always been a skeptic of supplementation. In general, I believe the health benefits of supplements are often overstated or completely unsubstantiated. In recent years, omega-3 supplements have become the... October 30, 2018
Blueberries & Omega-3s Are Great For Your Brain
By Dr. Mercola While it might sound like a joke is coming — what blueberries and omega-3 fats have in common — it’s instead some really good news: Both of them have the potential to boost your brain power, but in different ways. A randomized, placebo-controlled,... October 25, 2018
This nutrient brings back lost memories
I have a patient named Peter. He’s a 69-year-old accountant and when he first came to see me, he was terrified. For the past decade, he’d been losing his short-term memory. Battling Memory Loss At one point, it was so bad he couldn’t remember his locker combination at... August 23, 2018
A Sneaky Cause of Chronic Disease
Obesity… diabetes… cancer… PCOS… infertility… hypothyroidism… These common conditions may seem unrelated. But the truth is that they share a common denominator – and one that is often overlooked. All of these conditions can be caused or worsened by hormonal... August 23, 2018
Get Hooked On Wild-Caught Seafood
Summer is heating up which means you may be cooking up some lighter fare for your family and friends. It’s natural to eat lighter fare in the warmer summer months. Heat, humidity and warm environments induce efforts to stay cool. Think sitting in the shade, enjoying a... August 21, 2018
