In case you needed a reminder, Valentine’s Day is February 14th. This holiday is fun to celebrate with family, friends, loved ones and of course your very own Valentine. This year, skip the crowded restaurants and stressful reservations and instead, dine in at home....
January 30, 2023
Your liver performs nearly 500 functions, including regulation of your cholesterol levels and purifying your blood. By Dr. Mercola STORY AT-A-GLANCE Your liver weighs a little over 3 pounds, filters all of your blood each day, and, when healthy, is the only organ...
December 28, 2022
January Featured Chef, Melinda Keen, nourishes her body with low oxalate and gluten-free foods. After years of health issues, she lives pain-free, coaching others to live healthy lifestyles. This Caribbean Cod recipe is “a savory protein dish perfect for...
December 28, 2022
Farm Raised and Full of Chemicals Commercially raised fish grow in controlled pens in lakes, oceans, rivers, or large tanks. The purpose of farm-raised fish is to make fish cheaper and more readily available to consumers. About 90% of the fish consumed in the US is...
November 29, 2022
By Kelley Herring You already know the foods you eat impact your physical health. But you might not realize the profound impact your food choices can have on your mood, emotions, and mental health. In a previous article, I shared with you how a ketogenic diet can...
November 9, 2022
US Wellness Meats partners with sustainable seafood sources to provide high-quality, wild catch. Browse the health benefits of this nourishing seafood, including high Vitamin D, Omega 3s, and Vitamin B12 that support brain, thyroid, and heart health. Lummi...
July 29, 2022
Most of us try to do what is best for our health. We exercise regularly, eat a good diet, and keep up with the new advances in wellness. But could it be you’re missing one of the most important things you can do to promote your health and improve your immune system?...
June 21, 2022
June 2022 Featured Chef, Annika Duden, does it again! This Pad Thai recipe uses whole food ingredients to nourish our bodies and regulate our hormones. Using US Wellness pastured chicken breast or wild-caught shrimp and grass-fed butter or ghee, sauté vegetables with...
May 27, 2022
Video Highlights Early mornings and late evenings are typical for small family farms. There is no lack of chores, whether fixing tractors or moving cattle from one pasture to another. This music video highlights clips of our founders, partner families, and our...
April 22, 2022
By Kelley Herring Over six million children in the United States have been diagnosed with attention deficit hyperactivity disorder (ADHD). That equates to one out of every 10 children. And the numbers have been rising rapidly in recent decades. There are many theories...
April 13, 2022
