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better health, food plate, paleo, whole30, clean eating, daily habits

How to Improve Your Daily Habits for Better Health and Happiness link

If you’re struggling with weight gain, chronic pain, digestive issues, or anxiety, your daily habits may be to blame — including the food you’re eating, how often you’re exercising, and the total hours of sleep you’re getting each night. And while you won’t break poor...
This post is found in the following categories: Exercise Grassland Beef Grassland Poultry Health & Fitness Paleo US Wellness Meats Whole30

Baked Egg & Bacon Cups Recipe link

Recipe and photo courtesy of Kaylie Watson, Nourished Wellness Past Featured Chef, Kaylie Watson, has a great idea for brunches, appetizers, or a quickie breakfast. These Bacon Egg Cups are delicious, versatile and a snap to make. Just a few ingredients and only 20...
This post is found in the following categories: Heritage Pork Paleo Recipes US Wellness Meats Whole30