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body fat percentage

Fat Loss Stay At Home Challenge Before Vacation For Ripped Six Pack link

Scott, we want to get very aggressive with fat loss for however long this stay at home order is in effect, as soon as it is over we are going on vacation. What do you suggest for nutrition, weight training and cardio for someone who is relatively lean and wanting to...
This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss
zero carb diet

Firm Up Your Arms and Torch Fat with Cluster 6 Pause Arm Training link

Scott, I need to lose body fat and firm up my arms. The sessions need to be short due to my schedule. I want to tighten up the loose skin on my arms which really bothers me. I am also in need of nutrition advice. I am fully ready to make changes as long as I can be...
This post is found in the following categories: Exercise Expert Advice Grassland Beef Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss
exercise strategy

Perfect Nutrition and Exercise Strategies to Peak Consistency link

Scott, March is nearly here and I have not earned the fat loss results I was hoping for by just cleaning up my diet and exercising more often.  Once again I realize I cannot do it my own. What do you suggest for serious fat burning so I can be ready for a trip this...
This post is found in the following categories: Exercise Expert Advice Good Fats Grassland Beef Health & Fitness Heart Health Paleo Weight Loss
low impact, exercise, intervals

Rapid Fat Burning Intervals with Low Joint Impact for Excellent Rates of Fat Loss link

Scott, we have read about your fat burning interval programs, but I am concerned about injury. I cannot run due to knee problems and my husband has a bad hip. I am not in sprinting shape so will I earn fat loss benefits if I am not particular fast on a bike? Rachel...
This post is found in the following categories: Exercise Expert Advice Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss
six pack

Earn 6-Pack Definition & Functional Strength with Single Arm Training link

Scott, I have been doing sit ups and other abdominal movements at least five times per week since the New Year and I am not getting any closer to a six pack. What exercises should I be doing? What do I do with diet to reduce body fat really fast as I am going to Tampa...
This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness Paleo US Wellness Meats Weight Loss