By: Stephanie Lodge There’s a wide variety of diets out there today, ranging from the ketogenic diet to a pure vegan diet that consists of strictly plant-based foods only. But what’s the opposite of a vegan diet? That’s right — a carnivore diet. The carnivore...
May 29, 2018
Scott, I really need to lose 20 pounds of body fat and tighten up in several spots before my wedding in July. I know I need to weight train, but I have no idea of what I am doing and feel very intimidated by the all of the factors involved. Do you have a simple...
May 23, 2018
Scott, I have no idea what to do about carbohydrate consumption and need to get fat loss going with summer approaching. For the last 5 weeks I have been using a 0 carbohydrate plan with a bunch of organic food and the fat loss has slowed down significantly lately. ...
May 8, 2018
Louise is a patient at my clinic here in South Florida. When she first came to see me, she was dangerously overweight and suffering from hypertension, inflammation and sky-high blood sugar levels. Over the years, she had tried to lose weight on other diets. And...
May 3, 2018
The GREATEST health discovery of this century may ALREADY be inside your body… And, it’s one of the MOST SEARCHED words on the internet today, for good reason. “KETO.” Ketones. Keto diet. Ketogenic lifestyle. Ketones help you...
May 1, 2018
Scott, I typically make excuses not to train my legs for a number of reasons. I need something I can do at home to help me lose more body fat and firm up the glutes and thighs if you know what I mean. Not knowing what to do has me really limited, but I really want to...
April 24, 2018
USWM is proud to have supported another of award-winning author, Kat James’ recent Total Transformation® Programs which have produced a parade of doctor-verified healings since 2000. Most involve dramatic weight loss, such as the recent transformation of Britt...
April 19, 2018
Scott, We really like to eat out at least one time per week and end up screwing up a weeks’ worth of hard work by making the wrong food choices. How do you suggest eating out while achieving fat loss goals before great weather arrives? ~ Mary and Wendell, Houston TX...
April 10, 2018
Scott, I am considering adding fasting to my nutrition plan for greater body fat loss. I have concerns that it will be very hard and burn me out. What have you seen work well in the past? ~ Mary and Joe, Seattle Mary and Joe, Fasting...
March 13, 2018
By: Kelley Herring The word “detox” is probably the most overused and misunderstood term in the field of health and nutrition. And the greatest offenders might be the purveyors of detox smoothies… Many of the so-called “detoxifying smoothie” recipes you...
March 8, 2018
