The Ultimate Immunity Biohack: Recover Your Leptin Function with FOOD
By Kat James In a very short time, the average person (and not just here in America) has learned a lot about self-protection to stay well amid this CV-19 crisis. Social distancing, washing hands; even self-isolation when we’re sick. And because you read this... April 9, 2020Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Fat Loss Stay At Home Challenge Before Vacation For Ripped Six Pack
Scott, we want to get very aggressive with fat loss for however long this stay at home order is in effect, as soon as it is over we are going on vacation. What do you suggest for nutrition, weight training and cardio for someone who is relatively lean and wanting to... April 7, 2020Take Advantage of More Time to Exercise and Eat Properly While Crushing Stress
Scott, I am not able to travel or eat out at restaurants for the foreseeable future. My wife and I want to burn off 20 pounds of body fat during this crisis. We have some dumbbells and a bench, but not much else. What can you recommend for training? We want to be very... March 24, 2020Exercise, Expert Advice, Grassland Beef, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Firm Up Your Arms and Torch Fat with Cluster 6 Pause Arm Training
Scott, I need to lose body fat and firm up my arms. The sessions need to be short due to my schedule. I want to tighten up the loose skin on my arms which really bothers me. I am also in need of nutrition advice. I am fully ready to make changes as long as I can be... March 10, 2020Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Paleo, Weight Loss