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reward meals

Reward Meals Can Accelerate Fat Burning When Using The Right Strategies link

Scott, how often should I use cheat meals and what should they consist of if I want to lose body fat as quickly as possible. I feel like my metabolism is very sluggish lately even though I am exercising 5 times per week and consuming no refined foods. ~ Kim, Seattle...
This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness Heart Health US Wellness Meats Weight Loss
cravings

Force Core Muscles to Work As Nature Intended for Great 6-Pack Development link

Scott, I would like to get into a weight training program that will decrease body fat quickly and improve muscle tone so to speak. I have done traditional weight training before, but I have noticed you do a lot of different things with resistance that I would like to...
This post is found in the following categories: Exercise Expert Advice Health & Fitness Heart Health US Wellness Meats Weight Loss