The Ultimate Immunity Biohack: Recover Your Leptin Function with FOOD
By Kat James In a very short time, the average person (and not just here in America) has learned a lot about self-protection to stay well amid this CV-19 crisis. Social distancing, washing hands; even self-isolation when we’re sick. And because you read this... April 9, 2020
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Fat Loss Stay At Home Challenge Before Vacation For Ripped Six Pack
Scott, we want to get very aggressive with fat loss for however long this stay at home order is in effect, as soon as it is over we are going on vacation. What do you suggest for nutrition, weight training and cardio for someone who is relatively lean and wanting to... April 7, 2020
Take Advantage of More Time to Exercise and Eat Properly While Crushing Stress
Scott, I am not able to travel or eat out at restaurants for the foreseeable future. My wife and I want to burn off 20 pounds of body fat during this crisis. We have some dumbbells and a bench, but not much else. What can you recommend for training? We want to be very... March 24, 2020
Exercise, Expert Advice, Grassland Beef, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Firm Up Your Arms and Torch Fat with Cluster 6 Pause Arm Training
Scott, I need to lose body fat and firm up my arms. The sessions need to be short due to my schedule. I want to tighten up the loose skin on my arms which really bothers me. I am also in need of nutrition advice. I am fully ready to make changes as long as I can be... March 10, 2020
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Paleo, Weight Loss
Perfect Nutrition and Exercise Strategies to Peak Consistency
Scott, March is nearly here and I have not earned the fat loss results I was hoping for by just cleaning up my diet and exercising more often. Once again I realize I cannot do it my own. What do you suggest for serious fat burning so I can be ready for a trip this... February 25, 2020
Rapid Fat Burning Intervals with Low Joint Impact for Excellent Rates of Fat Loss
Scott, we have read about your fat burning interval programs, but I am concerned about injury. I cannot run due to knee problems and my husband has a bad hip. I am not in sprinting shape so will I earn fat loss benefits if I am not particular fast on a bike? Rachel... February 11, 2020
Earn 6-Pack Definition & Functional Strength with Single Arm Training
Scott, I have been doing sit ups and other abdominal movements at least five times per week since the New Year and I am not getting any closer to a six pack. What exercises should I be doing? What do I do with diet to reduce body fat really fast as I am going to Tampa... January 29, 2020
Surge Fat Burning with the Weekly High Calorie Day
Scott, after a few weeks of any diet I feel like my metabolism stalls and I get very bored with food choices. Progress stops after a few weeks, but I have in the past carried on for a full 8 weeks only to find little progress even though I am eating very little. What... January 14, 2020
Rapid Fat Loss Nutrition Strategies Following a Wild Holiday Season
Scott, I start every year with great intentions to lose body fat, but things fall apart after a few weeks typically due to a stall out of progress. I enjoy the holidays and eat whatever I want which seems to add more body fat gradually each year. What do you suggest... January 1, 2020
