Unbalanced Core Six Pack Training
Scott, What is the quickest route to a six pack? We have about 6 weeks until a great trip. At times I have shown 4 abdominal muscles pretty well, but never the whole deal. My muscles were not well defined even as body fat levels dropped lower. ~ Troy and Wendy... August 14, 2018
Exercises that Encourage Lean Muscle Mass and Why
When it comes to building lean muscle, there are multiple components that come into play. Some of the factors involved in building muscle include nutrition, recovery, sleep, a good program, and of course what exercises you’re choosing to do in the first place. No... August 7, 2018
Vacation Fat Burning Ocean Kayak Sprint Intervals
Scott, we have exactly 27 days until our vacation to the Bahamas and we need to lose more body fat fast! Now also after losing body fat we want to make sure we do not blow all of our hard work during the vacation by being too lazy. What do you suggest for staying... July 31, 2018
Exercise, Expert Advice, Grassland Beef, Grilling, Health & Fitness, Paleo, US Wellness Meats, Weight Loss
Outsmart Body Fat With Macronutrient Cycling
Scott, We have heard you mention Macronutrient Cycling a few times and all of the fat loss benefits sound great. How the heck do you do it? My wife and I would really like to lose about 10 pounds of fat quickly before a vacation in August. ~ Mike and Liz. Let’s go... July 17, 2018
Carbs vs Fat: What is the Optimal Fuel for Your Body?
There is a lot of misinformation in the field of health and nutrition. And many of the biggest whoppers have been told about sugar and fat. Today, we expose the truth about your body’s need for energy and what foods fuel it best… The misconception we cover... July 12, 2018
Interval Sprints for Maximum Summer Fat Burning
Scott, we have read about your interval sprints before, but need more info on how to set up the session and when to perform the workouts. I am in a hurry to lose the last 10 to 15 pounds before a vacation later this summer. ~ Brent and Nancy Yes! Fat Burning... July 3, 2018
Expert Advice, Good Fats, Grassland Beef, Grassland Dairy, Grassland Poultry, Health & Fitness, US Wellness Meats, Weight Loss, Wild-Caught Seafood
How America Got Fatter
Nearly 40 years ago, the government declared war on fat. The results were a catastrophe. Dr. Walter Willett, Chair of the Department of Nutrition at the Harvard School of Public Health recently admitted mainstream nutrition was way off. The “campaign to reduce fat in... June 28, 2018
Shut Off Fat Storage Receptors to Get Rid of Stubborn Body Fat
Scott, we are losing some weight, but it seems our stubborn body fat is actually going up as my fiancé and I are both stressed preparing for our August wedding. My thighs are a trouble area and my fiancé has major problems with his belly even though other areas are... June 19, 2018
Macronutrient Cycling for Excellent Rates of Body Fat Loss with High Energy
Scott, I am completely lost with nutrition to lose body fat for myself and my husband. Summer is here…help! I have tried all kinds of diets and they do not work for longer than a few weeks. My food choices are very healthy and I exercise often. ~ Kelly and Matt,... June 5, 2018
