Scott, I have some holiday parties, Christmas Eve, Christmas Day, New Year’s Eve and New Year’s day to contend with, and my gym is not even open. I do not want to add body fat like last year and neither does my husband, but we will be having some holiday...
December 15, 2020
Scott, I am very concerned about gaining body fat during Thanksgiving and the rest of the year. Do you have any strategies that will allow my immediate family of 12 to avoid gaining body fat while still having a very large and festive Thanksgiving dinner? Yes,...
November 17, 2020
By Kelley Herring If your goal is to lose weight and improve your body composition, you’re probably familiar with the benefits of low-carb eating. After all, insulin and blood sugar promote the storage of fat… so it’s no surprise that a low-carb diet can be highly...
November 12, 2020
Scott, do I need to change the protein, fat and carb amounts during a fat loss plan? I usually hit a plateau with fat loss after a few weeks of starting a plan even though I am in a caloric deficit. November and December are usually a disaster for my family from a...
November 3, 2020
By Kelley Herring The ketogenic diet is well known for its ability to promote fat loss. And if you’ve been reading my articles over the last few months, you also know about its numerous benefits for Alzheimer’s, PCOS, cancer, acne, traumatic brain injury, and more....
October 29, 2020
Scott, I want to improve my six pack definition ASAP. What things can I add to my workouts to help me progress more quickly? I want to use the same methods for my husband who is very stubborn when it comes to training so I need a great explanation! ~ Sharon and Bill...
October 20, 2020
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, Weight Loss
Photo Credit: Cast Iron Keto From burgers to casseroles, to tacos, to Shepherd’s pie, we use ground beef in many major kitchen staples. It’s the go-to protein source for so many of us, and you may be wondering where it fits into your keto journey. Ground...
October 19, 2020
Scott, should thought be put into using a nutrition, weight training and cardio program that in some way work together when wanting to maximize body fat loss? ~ Sharon and Mark, Phoenix, AZ Yes, absolutely you can force the body to use more stored fat as fuel...
October 6, 2020
By Dr Mercola In this interview, Dr. Stasha Gominak,1 a neurologist and sleep coach, explains the curious synergy between vitamin D deficiency, a changed microbiome and poor sleep. I met Gominak at the American College for the Advancement in Medicine’s annual meeting...
September 24, 2020
Scott, what is the most challenging exercise that I can do at home for my glutes and thighs? My husband and I both need to get over the excuses and get in shape by training with more intense methods. What diet moves do you suggest for me to lose 15 pounds and 30 for...
September 22, 2020
