Preventing Cognitive Decline With Keto
We’ve all experienced a “gut feeling” — when we know deep down inside that something is true. That phenomenon and others (like “butterflies in the stomach”) aptly describe what scientists have now demonstrated: that the gut and the... November 27, 2018
Eat Big Time and Prevent Thanksgiving Body Fat Accumulation
Scott, How can my family avoid gaining body fat and feeling lousy for days following Thanksgiving? We have really struggled in past years with getting rid of body fat at the New Year and do not want to make things harder than they have to be. ~ Sara and Jim ... November 20, 2018
Las Vegas MMA Fight and Big Time Eating Without Gaining Body Fat
Scott, we have a lot of travel upcoming including two trips to Las Vegas before end of the year and are very concerned about gaining back body fat we fought so hard to lose this year. What do you tell clients to do while traveling to stay on track? How do they stay... November 6, 2018
Burn Body Fat and Firm Up in All of the Right Places with the Free Strip 18 Training Plan
Scott, I do not want to gain a bunch of body fat between Halloween and the Holidays like I did last year. I need structure. I reviewed your Strip 18 Plan and the videos are very helpful. How many sets should I do? How do you integrate cardio? What nutrition plan do... October 23, 2018
Slashing Body Fat and Improving Energy By Defeating Food Allergies
Scott, I feel sluggish and bloated after meals that include very healthy foods. I feel even worse when I eat refined foods. The more problems I have with energy following meals, the harder it is for me to lose body fat. What is going on? ~ Wendy Food... October 9, 2018
7 Things You Should Be Doing For Building Strength Outside of the Gym
Some individuals think as long as you show up to the gym and do the required training for the day you’re good to go for the rest of the day. Well… not exactly. Sure, you can go in and perform your training program correctly. Maybe you’re... October 2, 2018
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Paleo, US Wellness Meats, Weight Loss
Free Strip 18 Fat Loss Weight Training Program Opportunities
Scott, I am looking for a weight training program that my husband and I can both do to lose body fat quickly. As the weather changes into fall we have lost focus during previous years and given up a lot of fat loss success earned over summers. We are determined not... September 25, 2018
Saturated Fat & Cholesterol Are Important To A Healthy Diet
By Dr. Mercola Saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease for more than six decades. Meanwhile, research has repeatedly identified refined carbs, sugar and trans fats found in processed foods as the real enemy. The... September 11, 2018
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Back to School Fat Cell Cleansing Nutrition Strategies
Scott, I put on 10 pounds of fat in 6 weeks due to travel, kids being out of school, and not applying myself with nutrition as well as exercise. I need to get back on track with body fat loss goals and eating correctly for higher energy. I feel lousy when I eat... September 11, 2018
