Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Force Core Muscles to Work As Nature Intended for Great 6-Pack Development
Scott, I would like to get into a weight training program that will decrease body fat quickly and improve muscle tone so to speak. I have done traditional weight training before, but I have noticed you do a lot of different things with resistance that I would like to... July 15, 2020
The Little-Known Factor that Acts Like Fertilizer for Your Brain (Plus: How to Boost it with Diet)
By Kelley Herring The rate of brain-related diseases is on the rise. In fact, more than 5 million Americans are currently living with Alzheimer’s. And that number is expected to triple by 2050 to 16 million.i,ii And while Alzheimer’s disease has been linked to certain... July 9, 2020
How Exercise Affects Disease Prevention & Prognosis
By Dr. Mercola Research continues to pour in that exercise is crucial not only for disease prevention but also for significantly improving your prognosis if disease does occur. In the case of stroke, which is responsible for 1 out of every 20 deaths in the... July 2, 2020
Look Leaner Within Days by Rotating Foods to Crush Bloating and Water Retention
Scott, I feel terrible following some of meals which include very healthy foods. I bloat like crazy and my joints also get very stiff. My wife notices intense cravings for sugar and stomach upset after eating chicken. We are headed to Key West at the end of July and... June 30, 2020
Rapid Fat Burning Intervals Outdoors
Scott, I need to lose body fat quickly. The steady pace cardio is not producing any results. My wife and I can now get outside to exercise with relaxation of restrictions. Any nutrition suggestions for maximum fat loss. ~ Jerry, Aspen CO View this post on Instagram... June 16, 2020
Exercise, Expert Advice, Good Fats, Grilling, Health & Fitness, Paleo, US Wellness Meats, Weight Loss
High Calorie Days Spike Rates of Fat Burning
Scott, should I eat the same amount of food each day when trying to lose body fat? My progress is slower than the previous month, but I have not made any changes. I really need to improve my energy as working at home is so boring. I also want to go to the beach in... June 2, 2020
Triangle Nutrition For Body Fat Loss
Scott, my husband and I have gained a lot of body fat since the stay at home orders started. We both need to lose 20 pounds and fast as society will open up again soon! What nutrition concepts do you suggest to get the job done? ~ Lynette, Indianapolis, IN Triangle... May 19, 2020
Healthy Eating Behaviors In Childhood To Reduce Adult Sickness
How children are fed may be just as important as what they are fed, according to a new scientific statement from the American Heart Association, “Caregiver Influences on Eating Behaviors in Young Children,” published today in the Journal of the American... May 12, 2020
Put A Huge Log on the Fat Burning Fire with the Day 22 Carb Load
Scott, do we need to give up sugar forever if I want to get really lean? I understand that using a zero-carb intake helps with fat burning. However, I have also heard you explain on your videos that certain carbs at the correct times are important for body fat loss as... May 5, 2020
