Torch Body Fat and Firm Up Your Legs with Cluster 6 Pause Lower Body Training
Scott, what is the most challenging exercise that I can do at home for my glutes and thighs? My husband and I both need to get over the excuses and get in shape by training with more intense methods. What diet moves do you suggest for me to lose 15 pounds and 30 for... September 22, 2020
Reward Meals Can Accelerate Fat Burning When Using The Right Strategies
Scott, how often should I use cheat meals and what should they consist of if I want to lose body fat as quickly as possible. I feel like my metabolism is very sluggish lately even though I am exercising 5 times per week and consuming no refined foods. ~ Kim, Seattle... September 8, 2020
They Fed You A Big Fat Lie
It’s not natural to eat first thing in the morning. Yet we’ve been fed this lie for years being told it’s the most important meal of the day.Our ancestors didn’t wake up and pour a bowl of cereal for breakfast. They had to go out and kill their meal first. In their... September 3, 2020
What Should You Eat After Your Workout?
By Dr Mercola Your post-workout meal can influence the overall health effects of exercise, so what to eat after your workout is an important consideration. For example, research1 has shown that minimizing carbohydrates after exercise can enhance your insulin... August 26, 2020
Carb Body Heating for Faster Rates of Body Fat Loss
Scott, I have been using a low carb nutrition plan for the last four weeks and find my body temperature lower than usual. At the same time that I noticed the temperature drop, body fat loss and energy also slumped. What am I doing wrong? ~ Sharon You can increase your... August 25, 2020
How to Use the World’s Drug-Free “Wonder Drug”
By Kelley Herring There is a lot of misinformation when it comes to “conventional” health and dietary advice. For example, conventional wisdom tells us that “Breakfast is the Most Important Meal of the Day”. But the truth is that this bit of advice did not come from a... August 20, 2020
This Online Calculator Can Predict Your Stroke Risk
Doctors can predict patients’ risk for ischemic stroke based on the severity of their metabolic syndrome, a conglomeration of conditions that includes high blood pressure, abnormal cholesterol levels and excess body fat around the abdomen and waist, a new study... August 18, 2020
Organic Calories Accelerate Body Comp Improvement
Scott, can I improve body fat loss and muscle growth faster with organic foods? I need to regain focus on my energy, lose fat, and gain muscle with weight training at a modified home gym. Can you recommend training and nutrition programs that I can easily do? Dr.... August 11, 2020
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Rapid Fat Burning Intervals Done Anywhere
Scott, we need to lose body fat quickly. We enjoy the great outdoors so what do you suggest for cardio activities outside in this crazy world? My wife and I are both having difficulty with stubborn body fat that has accumulated over time. The steady cardio stuff just... July 28, 2020
