Scott, I have been using a keto nutrition approach since the start of February and I am no longer losing any body fat. Do I need some carbohydrate to burn fat? If so, how do I implement the carbohydrates without gaining body fat? I am very sensitive to carbohydrates...
April 6, 2021
Scott, what is the best weight training method for losing body fat ASAP? We like to be very intense, but do not do well with sessions longer than 30 to 40 minutes. Does a specific nutrition plan integrate well with the training system that you recommend for the...
March 23, 2021
This article was originally published at www.carnivoreaurelius.com. Muscles are the organ of longevity. Unfortunately, most people ignore its critical role in health. Having muscles means living longer. Some are worried that on a carnivore diet all their gains will...
March 16, 2021
This post is found in the following categories: Exercise, Health & Fitness, Weight Loss
By Dr Mercola The number of people who struggle to attain and maintain a healthy weight continues to grow each year. Data from the National Health and Nutrition Examination Survey 2017-2018 showed that 42.4% of adults in the U.S. were obese.1 The prevalence of severe...
March 11, 2021
Scott, should I eat the same amount of food and calories each day when I want to lose body fat faster? I find that after a few weeks of using a diet my progress stops and my energy is really poor. ~ Cheryl, Napa Cheryl, you should increase caloric intake from quality...
March 9, 2021
Scott, I am very stressed by a number of things including my inability to lose body fat, pandemic headaches, work load and more. My cravings for carbohydrates are absolutely wicked when my stress levels jump at work. What can I do to reduce body fat while having a...
February 23, 2021
Scott, should we eat the same amount of food every day for fastest possible rates of body fat loss? I am controlling the number of calories and believe my husband and I are both in a caloric deficit on a daily basis. Last year when using the same process our progress...
February 9, 2021
Scott, what is the best weight training program to burn fat? Gyms are open in my area and I have some equipment at home that I can use. Are there any specific types of weight training that are better for fat burning vs. muscle growth? I want to prioritize fat burning!...
January 26, 2021
Scott, We were able to avoid most of the junk foods over the holidays, but still both of us gained body fat during the last two months of the year. 2020 was extremely stressful for us and this triggered some periods of shady nutrition focus and some bad foods slipped...
January 12, 2021
By Dr Mercola The hope of living longer and healthier lives has been a focus of attention for centuries. In 1513, Juan Ponce de Leon left Puerto Rico and landed in Florida. He was said to be searching for the fabled Fountain of Youth, which people thought would confer...
December 17, 2020
