Client Earns Stunning Six Pack Definition with Functional Core Training Intervals
Scott, I would really like to have a great six pack this summer and my wife wants better overall definition. While we have both been lean before we never had any abdominal definition. Recently we have not done a good job with our food choices or exercise so we gained... April 23, 2019
Expert Advice, Gluten-Free, Good Fats, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Your #1 Hormone for a Lean Physique
By: Kelley Herring For many decades, “conventional wisdom” has taught us that human body weight is governed by the simple mathematical equation of how many calories you consume versus how many you burn. And while this simple equation certainly plays a role in the... April 17, 2019
Low Carb Breakfast Helps Type 2 Diabetes
While some cereals may be the breakfast of champions, a UBC professor suggests people with Type 2 Diabetes (T2D) should be reaching for something else. Associate Professor Jonathan Little, who teaches in UBC Okanagan’s School of Health and Exercise Sciences,... April 12, 2019
Drive Rapid Fat Loss with a 24 Minute Weight Training Sessions
Scott, I need to lose body fat fast, I just broke the news to my husband that he needs to shave 20 pounds off his belly before our trip. We are both usually short on time to exercise. What can you suggest that is simple to do while being really effective for body fat... April 9, 2019
Common Terms Used for Added Sugar
Many brands and companies try to sneak sugar into their foods by using names that sound plant-like and thereby harmless. Other companies use longer scientific names that are easy to overlook simply because they look and sound too complicated to decipher. Don’t be... April 1, 2019
Fasting During the Work Day To Maximize Body Fat Loss with High Energy Levels
Scott, I want to try fasting, but I exercise first thing in the morning and need to eat breakfast before I head off to work where things are extremely busy. Methods I have been using this year to lose body fat have not worked, time for something new, but I need expert... March 26, 2019
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Eating The Same Foods Kills Fat Loss Progress
Scott, I make the same Keto meals pretty much every week and the entire family is sick of them. Myself, my husband and my two teenagers want to lose body fat before we take some trips this Summer including a lot of outdoor activities. What can you suggest for faster... March 12, 2019
The “Keto Flu” – How to Reduce Common Side Effects of the World’s Most Popular Diet
By Kelley Herring The ketogenic diet is everywhere you look… It’s on the cover of magazines in the checkout aisle. Athletes are touting the benefits it offers performance. Celebrities credit keto with helping to prepare for movie roles. And Silicon Valley millionaires... March 7, 2019
How to Spring Clean Your Body Through Food
By: Ashley Martens Say so long to winter because spring is right around the corner, which means you may be making a plan to spring clean. We spring clean our entire homes including our kitchen cabinets and pantries, but do we ever consider spring cleaning our bodies?... March 5, 2019
