By Dr. Mercola The idea that a low-fat diet is the answer if you struggle with weight gain and/or have risk factors for heart disease is a persistent one. For the past 50 years, obesity and heart disease have steadily risen. The question is why? Are dietary fats...
April 27, 2017
Scott, I have pain in my upper/mid back area and the front of my shoulders. These pains come when I weight train and sometimes just at my desk working. I cannot figure out I am doing wrong. I also want to get rid of belly fat in the worst way. I have been on a low...
April 26, 2017
Image by RitaE from Pixabay A common end-product of digested protein — phenylalanine — triggers hormones that make rodents feel less hungry and leads to weight loss, according to a new study presented at the Society for Endocrinology annual conference in...
April 19, 2017
By Dr. Mercola Of the more than 7 billion people in the world, a significant number are either overweight or obese. It’s true even in countries we commonly think of as underdeveloped or impossibly remote.1 (After all, the “golden arches” can be found...
April 14, 2017
