Burn up to 40 pounds of Body Fat with the 88 Day Burn Cycle
Scott, I need to lose a lot of body fat and January did not finish up well. I worked very hard for a month with diet and exercise and the progress was only two pounds of body fat loss which tells me something is wrong. I need a plan to start right after Valentine’s... February 12, 2019
The Keto Diet 101
The ketogenic diet has become one of the hottest trends in weight loss, health and athletic performance. And it is not because of clever marketing or multi-million dollar ad budgets. Keto is popular because it works! Countless people have achieved better (and faster)... February 7, 2019
Is a Ketogenic Diet for Me?
By: Nicole Recine, RN MSN APRN Most who are familiar with my work know that I am a huge advocate of the ketogenic diet. I have found it to be beneficial in many of my patients, and I also personally follow a ketogenic way of eating. That being said, I do not think it... February 4, 2019
Superbowl High Calorie Day Fires Up Metabolism for Great Rates of Body Fat Loss
Scott, I have to prepare a huge Superbowl meal for over 20 guests soon and do not know what to do. I do not want to get my own fat loss plan off track with what I prepare, but I also have guests to satisfy or there may be riot in my kitchen. – Susan Susan, I... January 29, 2019
Synergistic Fat Loss Training and Nutrition Strategies for the New Year
Scott, I need to get going with fat loss and want a nutrition and training system that work together to make it happen ASAP. I need confidence in the plan to help me with the motivation I need to actually do it and to get my husband to do his part as well! ~ Rachel,... January 16, 2019
Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Health-Conscious Public Increasingly Embraces Ketogenic Diet
By Dr. Mercola Your body is designed to have the metabolic flexibility to use both fat and glucose for fuel — not just one or the other. The reason conventional dietary advice has failed so miserably is because eating a high-carb diet for a long period of time results... January 3, 2019
88 Day Burn Cycle Peaks Rates of Fat Burning for Long Term Success
Scott, I am planning to give myself a couple weeks to eat whatever I want while on vacation at the end of the year. I really liked your 21 Day Fat Cell Cleanse during the summer. However, I need to lose around 35 pounds of fat to get back to my wedding day weight. ... January 2, 2019
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Paleo, Weight Loss
Thriving During the Holidays without Gaining Body Fat
Scott, I need help surviving the holidays and your advice for the best approach to lose body fat during the New Year. The last five years have been tough as I have gained body fat during the holidays and struggled tremendously to lose body fat despite a lot of work... December 18, 2018
Surge Calorie Burning with Fat Burning Intervals to Lose Fat Fast Before Holiday Vacation
Scott, We have a vacation booked for St. Thomas three weeks from now and want to look great on the beach. I really like your Strip 18 weight training plan, but what do you recommend for cardio to lose 10 pounds of body fat fast? ~ Cheryl Fat Burning... December 4, 2018
