USWM is proud to have supported another of award-winning author, Kat James’ recent Total Transformation® Programs which have produced a parade of doctor-verified healings since 2000. Most involve dramatic weight loss, such as the recent transformation of Britt...
April 19, 2018
Scott, We really like to eat out at least one time per week and end up screwing up a weeks’ worth of hard work by making the wrong food choices. How do you suggest eating out while achieving fat loss goals before great weather arrives? ~ Mary and Wendell, Houston TX...
April 10, 2018
Scott, I am considering adding fasting to my nutrition plan for greater body fat loss. I have concerns that it will be very hard and burn me out. What have you seen work well in the past? ~ Mary and Joe, Seattle Mary and Joe, Fasting...
March 13, 2018
By: Kelley Herring The word “detox” is probably the most overused and misunderstood term in the field of health and nutrition. And the greatest offenders might be the purveyors of detox smoothies… Many of the so-called “detoxifying smoothie” recipes you...
March 8, 2018
Author: Stephanie Lodge of The Athlete’s Kitchen With the new year starting, most people are looking for new diets and tricks to help stick with their new year’s resolutions. Maybe you’re looking to drop a few pounds or maybe you’re looking to completely...
February 27, 2018
We’re pleased to announce NY Times Best Selling Author, Dr. Kellyann Petrucci has introduced her latest book, The 10-Day Belly Slimdown. Lose your belly, heal your gut, and enjoy a lighter, younger you! How do you maximize and protect the hard work you do in the...
February 20, 2018
Scott, What type of cardio work should I do to lose body fat faster and how often? I have done steady pace cardio for years and even up to 5 days per week for an hour with little success. I make good food choices, at least I think I do, but need more fat loss...
February 13, 2018
Scott, I want to try your high calorie day for Super Bowl Sunday, but I will feel guilty if I do not know exactly why it will help me burn fat. What exactly can I eat during the Super Bowl and during other high calorie day meals? ~ Burt, CT ...
January 30, 2018
Author: Stephanie Lodge of The Athlete’s Kitchen Ghee has been around for thousands of years in India and other countries in south Asia. While ghee can be digested, it’s also capable of helping improve the body externally as well, benefiting the body from the...
January 29, 2018
Overweight women after menopause who eat a Paleolithic diet can maintain weight loss in the long term. The levels of risk factors of type 2 diabetes and cardiovascular diseases also decrease. This according to a study at Umeå University in Sweden. “The results...
January 23, 2018
