Rapid Fat Loss Nutrition Strategies Following a Wild Holiday Season
Scott, I start every year with great intentions to lose body fat, but things fall apart after a few weeks typically due to a stall out of progress. I enjoy the holidays and eat whatever I want which seems to add more body fat gradually each year. What do you suggest... January 1, 2020
Prevent Holiday Body Fat Accumulation and Build Momentum for the New Year
Scott, last year my wife and I both gained 10 pounds over the holiday season. We have many holiday parties, Christmas, the New Year and Football Bowl games approaching with many questionable food choices available. What do you suggest to limit the body fat gains while... December 18, 2019
Burn 10 lbs of Fat: Training and Eating to Finish the Year Strong
Scott, my wife and I want to burn off 10 pounds of body fat before leaving for vacation December 23. We ate a ton of food during Thanksgiving and have to navigate office holiday parties during this month that will present food choice challenges. What type of training... December 3, 2019
Stop Thanksgiving Body Fat Accumulation with Proven Training and Nutrition Tactics
Scott, how do I structure exercise for the entire family during the week of Thanksgiving to avoid gaining 10 pounds of fat like last year? The lazier we are over a holiday, the more junk food we end up eating. Samantha – Plano, Texas. Samantha, you can enjoy... November 19, 2019
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
How To Eat Yourself Thin
By Dr. Mercola So you’re carrying some extra weight around, what’s the easiest and healthiest way to get rid of it? Many believe the answer lies in burning off more calories than you’re taking in, and while this theory sounds reasonable, the reality... November 7, 2019
Burning 20 Pounds For A Holiday Season Vacation with Flexible Fasting
Scott, My husband and I both need to lose 20 pounds of body fat before a vacation during the holiday season to Turks and Caicos so we can look great on the beach. What is the best way to set up fasting protocols in regards to the timing and the length? How should... November 5, 2019
5 Ways To Conquer Your Early Morning Workout
It’s 5 AM. Your alarm goes off. That loud beeping is ringing in your head. We get it. Getting up for that early wake up call is tough, but you’ve got to do it. For some, the early a.m. workout session is the only time you’ll have for yourself for the... October 29, 2019
Halloween Candy and Treats for Rapid Fat Loss
Scott, I am very concerned about gaining fat during Halloween and holidays to follow. What do you recommend so that I can have some sugary stuff without gaining a bunch of body fat during the last couple months of the year? ~ Sandy Sandy, I would suggest using the Day... October 22, 2019
Flexible Fasting Changes the Game for Caloric Intake Needs While Maximizing Fat Burning
Scott, how many calories should I eat if I want to lose body fat fast and keep it off? Counting all of the calories is very stressful and I am not sure how accurate I can be even with the tracking app on my phone. I find myself getting hungry too often which distracts... October 8, 2019
