Flexible Fasting Changes the Game for Caloric Intake Needs While Maximizing Fat Burning
Scott, how many calories should I eat if I want to lose body fat fast and keep it off? Counting all of the calories is very stressful and I am not sure how accurate I can be even with the tracking app on my phone. I find myself getting hungry too often which distracts... October 8, 2019
Rapid Fat Burning Intervals and Afterburners Provide the Best of Both Worlds
Scott, I feel like the cardio I am doing is actually causing more lower body fat to form. How is this even possible and what do I do to correct? I want to weight train, but I do not know what to do. Help! I really want to lose twenty pounds of body fat and would also... September 24, 2019
Exercise, Expert Advice, Family & Kids, Good Fats, Health & Fitness, Paleo, US Wellness Meats, Weight Loss
Exercise: Fuel for Success
As the summer winds down, and the weather cools, many people think of getting back on track. Routines are easier to re-establish during the traditional school calendar months. September through June or July are key months to exercise and eat healthy, reasonable meals.... September 17, 2019
Earn Great Arms and a Low Body Fat Percentage with Cluster 6 Pause Training
Scott, I need a quick weight training routine to lower body fat levels and improve my arm development. I want arms to rival much younger guys at the gym and I assume it can be done even at age 40 with the right plan. After 30 minutes I lose focus and my training... September 10, 2019
High Calorie Days Surge Fat Burning Metabolism
Scott, I feel like my metabolism is sluggish. I have been eating the same number of calories each day using only organic foods and my fat loss progress has completely stalled. The calories were set with an equation online based on my body weight, age, and activity... August 27, 2019
Healthy Body Means Healthy Mind: How An Informed Diet Leads to Mental Wellness
Written by: Jackie Edwards There’s a stronger correlation between our physical health and mental well-being than we think. Our bodies are sensitive to what they consume, and the content of our diet can severely impact the way our brain functions. While it’s believed... August 20, 2019
Get Rid of Bloating & Stubborn Body Fat with Food Rotations
Scott, I am having a lot of problems with bloating following meals and also burning stubborn body fat. I feel bloated and tired almost instantly following most meals even though I am using organic foods. My husband has very significant belly bloating after dinner that... August 13, 2019
Peak 48-Hour Fat Loss with Fat Burning Interval System
“Scott, I have done a lot of cardio and cut back calories, but I am not losing body fat. In fact I think I may now be gaining body fat which boggles my mind. I need to know what to do with weight training, cardio and nutrition because I have to lose 20 pounds... July 30, 2019
Burning Stubborn Belly & Leg Fat For A Tropical Wedding
Scott, I am losing overall body fat this summer, but I cannot get rid of the stubborn fat around my thighs, glutes and love handles which is stressing me out to the max. Over three months I have lost a lot of body fat weight, but these other areas are not budging. I... July 16, 2019
