Peak 48-Hour Fat Loss with Fat Burning Interval System
“Scott, I have done a lot of cardio and cut back calories, but I am not losing body fat. In fact I think I may now be gaining body fat which boggles my mind. I need to know what to do with weight training, cardio and nutrition because I have to lose 20 pounds... July 30, 2019
Burning Stubborn Belly & Leg Fat For A Tropical Wedding
Scott, I am losing overall body fat this summer, but I cannot get rid of the stubborn fat around my thighs, glutes and love handles which is stressing me out to the max. Over three months I have lost a lot of body fat weight, but these other areas are not budging. I... July 16, 2019
Carbs and Functional Core Training Build A Fat Burning Inferno
Scott, we need to lose body fat faster as summer is heating up. How much cardio and how much weight training per week? How lean do you need to be to show off a six pack and finally how do we handle carbohydrates? ~ Phil and Wendy. Earning a great six pack is... July 2, 2019
Eating Big Time on Vacation Surges Metabolism
Scott, I am headed for a Caribbean cruise next week. My husband and I used the 21 Day Fat Cell Cleanse and Strip 18 Fat Loss Weight training plans to get into great shape. We want to enjoy ourselves on the cruise without packing on the pounds. What do you suggest?... June 19, 2019
Burn Fat Fast with Cardio Afterburners Following Exercise Sessions
Scott, I am very confused on what to do with cardio to lose body fat. I was not happy with the way I looked at a Memorial Day BBQ and need to get myself in gear. What do you suggest for a nutrition plan to lose body fat quickly as summer will not last forever? ~... June 5, 2019
Exercise, Expert Advice, Family & Kids, Good Fats, Grassland Beef, Grassland Poultry, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss, Wild-Caught Seafood
The Keto Diet for PCOS
By Kelley Herring Irregular or prolonged menstrual cycles… infertility or difficulty conceiving… intense hunger… inability to lose weight… oily skin and breakouts… mood swings and depression… hair loss... May 30, 2019
Sugar Detox: 10 Tips to Live Sugar Free
Author: Carrie Forrest This article shares how to do a sugar detox with ten helpful tips to live sugar-free. Kick the sugar habit to improve your health and mindset. Sugar is an addictive, insidious ingredient that can hurt our health if we eat too much of it.... May 28, 2019
Exercise, Expert Advice, Good Fats, Grassland Beef, Grilling, Health & Fitness, Heritage Pork, Paleo, US Wellness Meats, Weight Loss
Change up the Caloric Intake at Least Once a Week To Spike Metabolism
Scott, I prefer to eat the same basic meals every day, but after reading some of your columns I can see that may not be the best way to do things. After a few weeks of eating very well my progress usually slows down. Would I be better off changing things up to get... May 21, 2019
Boost Your Metabolism With a Cyclical Ketogenic Diet
By Dr. Mercola The U.S. dietary guidelines were launched in 1980.1 As revealed by investigative journalist Nina Teicholz,2,3 the first guidelines were written by a single U.S. Senate committee staffer, Nick Mottern, who was heavily influenced by a professor of... May 9, 2019
