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intermittent fasting, clock with salmon, steak, vegetables

Intermittent Fasting: Can It Put a Damper on Female Hormones? link

By Kelley Herring One of the most popular dietary trends these days is not about “what you eat”… It is actually about not eating. “Intermittent fasting” has become quite popular – and for good reason. Not only is it ancestrally appropriate, as our ancient ancestors...
This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss
ketogenic foods, keto foods

Keto for Women: The Benefits, Risks, and Importance of “Carb Re-Feeds” link

By Kelley Herring If you’re a woman who would like to burn fat… lose weight… boost energy… optimize your hormones… and turn back the clock on aging to look YEARS younger… you’ve probably considered the keto diet. Based on Internet searches, keto diet is the most...
This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health US Wellness Meats Weight Loss
Valentine Dinner

Valentine’s Day Recipes Roundup for a Date Night In link

In case you needed a reminder, Valentine’s Day is February 14th. This holiday is fun to celebrate with family, friends, loved ones and of course your very own Valentine. This year, skip the crowded restaurants and stressful reservations and instead, dine in at home....
This post is found in the following categories: Grassland Beef Grassland Lamb Grassland Poultry Grilling Paleo Recipes US Wellness Meats Weight Loss Whole30 Wild-Caught Seafood
sizzling steak with melting butter and thyme

Valentines Ballad by Kat James link

Picture this: it’s Valentine’s Day and you and your sweetheart sit down to a lovely homemade meal. One bite into that juicy, tender, grass-fed steak and you are in love. Not just a surface-level love based on taste and texture, but a deep, caring love based on...
This post is found in the following categories: Family & Kids Good Fats Grassland Beef Grassland Dairy Grassland Poultry Health & Fitness Heart Health US Wellness Meats Weight Loss