7 Things You Should Be Doing For Building Strength Outside of the Gym
Some individuals think as long as you show up to the gym and do the required training for the day you’re good to go for the rest of the day. Well… not exactly. Sure, you can go in and perform your training program correctly. Maybe you’re... October 2, 2018
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Paleo, US Wellness Meats, Weight Loss
Free Strip 18 Fat Loss Weight Training Program Opportunities
Scott, I am looking for a weight training program that my husband and I can both do to lose body fat quickly. As the weather changes into fall we have lost focus during previous years and given up a lot of fat loss success earned over summers. We are determined not... September 25, 2018
Saturated Fat & Cholesterol Are Important To A Healthy Diet
By Dr. Mercola Saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease for more than six decades. Meanwhile, research has repeatedly identified refined carbs, sugar and trans fats found in processed foods as the real enemy. The... September 11, 2018
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Back to School Fat Cell Cleansing Nutrition Strategies
Scott, I put on 10 pounds of fat in 6 weeks due to travel, kids being out of school, and not applying myself with nutrition as well as exercise. I need to get back on track with body fat loss goals and eating correctly for higher energy. I feel lousy when I eat... September 11, 2018
Eat Big Time on Vacation To Fire Up Long Term Metabolism
Scott, We ate horribly on vacation for an entire week and are now dealing with the new body fat and sluggishness a week after. We have another trip down to Florida in two months and want to take a smarter approach this time around. What do you suggest? ~ Ben and... August 28, 2018
Prep Dish September 2018 Challenge
Are you ready for a healthy challenge? Join us for the Prep Dish September 2018 Challenge Eat Clean, Save Time, Feel Better! Click the image below for more details and enjoy delicious recipes, organized meal plans, and support. Real food based menus that are paleo,... August 23, 2018
Unbalanced Core Six Pack Training
Scott, What is the quickest route to a six pack? We have about 6 weeks until a great trip. At times I have shown 4 abdominal muscles pretty well, but never the whole deal. My muscles were not well defined even as body fat levels dropped lower. ~ Troy and Wendy... August 14, 2018
Exercises that Encourage Lean Muscle Mass and Why
When it comes to building lean muscle, there are multiple components that come into play. Some of the factors involved in building muscle include nutrition, recovery, sleep, a good program, and of course what exercises you’re choosing to do in the first place. No... August 7, 2018
Vacation Fat Burning Ocean Kayak Sprint Intervals
Scott, we have exactly 27 days until our vacation to the Bahamas and we need to lose more body fat fast! Now also after losing body fat we want to make sure we do not blow all of our hard work during the vacation by being too lazy. What do you suggest for staying... July 31, 2018
