Stop Thanksgiving Body Fat Accumulation with Proven Training and Nutrition Tactics
Scott, how do I structure exercise for the entire family during the week of Thanksgiving to avoid gaining 10 pounds of fat like last year? The lazier we are over a holiday, the more junk food we end up eating. Samantha – Plano, Texas. Samantha, you can enjoy... November 19, 2019
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
How To Eat Yourself Thin
By Dr. Mercola So you’re carrying some extra weight around, what’s the easiest and healthiest way to get rid of it? Many believe the answer lies in burning off more calories than you’re taking in, and while this theory sounds reasonable, the reality... November 7, 2019
Burning 20 Pounds For A Holiday Season Vacation with Flexible Fasting
Scott, My husband and I both need to lose 20 pounds of body fat before a vacation during the holiday season to Turks and Caicos so we can look great on the beach. What is the best way to set up fasting protocols in regards to the timing and the length? How should... November 5, 2019
5 Ways To Conquer Your Early Morning Workout
It’s 5 AM. Your alarm goes off. That loud beeping is ringing in your head. We get it. Getting up for that early wake up call is tough, but you’ve got to do it. For some, the early a.m. workout session is the only time you’ll have for yourself for the... October 29, 2019
Halloween Candy and Treats for Rapid Fat Loss
Scott, I am very concerned about gaining fat during Halloween and holidays to follow. What do you recommend so that I can have some sugary stuff without gaining a bunch of body fat during the last couple months of the year? ~ Sandy Sandy, I would suggest using the Day... October 22, 2019
Flexible Fasting Changes the Game for Caloric Intake Needs While Maximizing Fat Burning
Scott, how many calories should I eat if I want to lose body fat fast and keep it off? Counting all of the calories is very stressful and I am not sure how accurate I can be even with the tracking app on my phone. I find myself getting hungry too often which distracts... October 8, 2019
Rapid Fat Burning Intervals and Afterburners Provide the Best of Both Worlds
Scott, I feel like the cardio I am doing is actually causing more lower body fat to form. How is this even possible and what do I do to correct? I want to weight train, but I do not know what to do. Help! I really want to lose twenty pounds of body fat and would also... September 24, 2019
Exercise, Expert Advice, Family & Kids, Good Fats, Health & Fitness, Paleo, US Wellness Meats, Weight Loss
Exercise: Fuel for Success
As the summer winds down, and the weather cools, many people think of getting back on track. Routines are easier to re-establish during the traditional school calendar months. September through June or July are key months to exercise and eat healthy, reasonable meals.... September 17, 2019
Earn Great Arms and a Low Body Fat Percentage with Cluster 6 Pause Training
Scott, I need a quick weight training routine to lower body fat levels and improve my arm development. I want arms to rival much younger guys at the gym and I assume it can be done even at age 40 with the right plan. After 30 minutes I lose focus and my training... September 10, 2019
