Scott, I am searching for a lower body exercise that will help me improve strength and reduce body fat. I seem to accumulate most of my body fat around the buttocks and thighs especially around the holidays when I eat more sugar! What do you suggest? ~ Marissa A rear...
November 29, 2022
By Kelley Herring It was little more than a generation ago when avoiding dietary “fiber” was promoted as a key component of good health. In Europe and America, we used to peel our fruits and skin our vegetables… specifically to avoid fiber. It is still a common...
November 23, 2022
NOTE FROM USWM PRESIDENT, JOHN WOOD: Over the years, I’ve shared my own, as well as several of my staff members’ remarkable health results from Kat James’ leptin-focused, Total Transformation® Programs, which have featured USWM pastured products,...
November 17, 2022
This post is found in the following categories: Expert Advice, Health & Fitness, Heart Health, Weight Loss
Scott, how can my family avoid gaining body fat and feeling sluggish for days following Thanksgiving? Every year it seems we fall into the trap of eating poorly and not exercising enough during the holiday season. ~ Leslie Dr. Serrano and I have assembled multiple...
November 15, 2022
By Dr. Mercola STORY AT-A-GLANCE Selenium is a powerful antioxidant that helps reduce the signs of aging you see and feel in your body, which is the result of molecular and immune system changes, increased susceptibility to environmental stressors, metabolic...
November 2, 2022
Scott, I want a six pack and I am ready to put in the work this fall. What do I need to do with nutrition and exercise to make it happen? My wife may also get on board with the plan when I start seeing results. ~ Mark Earning a six pack requires lowering your body fat...
November 1, 2022
Lights Out? Close the Kitchen! How Night Eating Contributes to Obesity & Disease Risk The fact that you’re reading this newsletter means you’re probably familiar with the concept of “Ancestral Living.” The idea is that while almost every aspect of modern society...
October 27, 2022
By Beth Kandell | Beth’s Bountiful Bone Broth Drinking bone broth is always a good idea if your body is healing. It is especially powerful at reducing symptoms associated with digestive issues such as SIBO, IBS, and leaky gut. (Click here to learn about the...
October 27, 2022
You may have heard the saying, “bison don’t get cancer,” and while that’s not entirely true, there are some interesting facts surrounding the root causes of cancer and bison meat. For many decades researchers have found it interesting that bison rarely develop...
October 25, 2022
By Dr. Mercola STORY AT-A-GLANCE Muscle-centric medicine is part of the solution for many chronic health problems, as most are rooted in skeletal muscle insulin resistance Resistance training is superior to cardio exercise because muscle mass optimizes you for...
October 20, 2022
