Burn Fat Fast with Cardio Afterburners Following Exercise Sessions
Scott, I am very confused on what to do with cardio to lose body fat. I was not happy with the way I looked at a Memorial Day BBQ and need to get myself in gear. What do you suggest for a nutrition plan to lose body fat quickly as summer will not last forever? ~... June 5, 2019
Exercise, Expert Advice, Family & Kids, Good Fats, Grassland Beef, Grassland Poultry, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss, Wild-Caught Seafood
The Keto Diet for PCOS
By Kelley Herring Irregular or prolonged menstrual cycles… infertility or difficulty conceiving… intense hunger… inability to lose weight… oily skin and breakouts… mood swings and depression… hair loss... May 30, 2019
Sugar Detox: 10 Tips to Live Sugar Free
Author: Carrie Forrest This article shares how to do a sugar detox with ten helpful tips to live sugar-free. Kick the sugar habit to improve your health and mindset. Sugar is an addictive, insidious ingredient that can hurt our health if we eat too much of it.... May 28, 2019
Exercise, Expert Advice, Good Fats, Grassland Beef, Grilling, Health & Fitness, Heritage Pork, Paleo, US Wellness Meats, Weight Loss
Change up the Caloric Intake at Least Once a Week To Spike Metabolism
Scott, I prefer to eat the same basic meals every day, but after reading some of your columns I can see that may not be the best way to do things. After a few weeks of eating very well my progress usually slows down. Would I be better off changing things up to get... May 21, 2019
Boost Your Metabolism With a Cyclical Ketogenic Diet
By Dr. Mercola The U.S. dietary guidelines were launched in 1980.1 As revealed by investigative journalist Nina Teicholz,2,3 the first guidelines were written by a single U.S. Senate committee staffer, Nick Mottern, who was heavily influenced by a professor of... May 9, 2019
24 Hour Fasting for Fastest Possible Rates of Body Fat Loss
Scott, should I consider using a 24-hour fasting each week if I need to lose body fat in the fastest possible time frame? I have a little less than a month until a wedding I must attend in Mexico which will be very competitive in nature. I have done intermittent... May 7, 2019
Client Earns Stunning Six Pack Definition with Functional Core Training Intervals
Scott, I would really like to have a great six pack this summer and my wife wants better overall definition. While we have both been lean before we never had any abdominal definition. Recently we have not done a good job with our food choices or exercise so we gained... April 23, 2019
Expert Advice, Gluten-Free, Good Fats, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Your #1 Hormone for a Lean Physique
By: Kelley Herring For many decades, “conventional wisdom” has taught us that human body weight is governed by the simple mathematical equation of how many calories you consume versus how many you burn. And while this simple equation certainly plays a role in the... April 17, 2019
Low Carb Breakfast Helps Type 2 Diabetes
While some cereals may be the breakfast of champions, a UBC professor suggests people with Type 2 Diabetes (T2D) should be reaching for something else. Associate Professor Jonathan Little, who teaches in UBC Okanagan’s School of Health and Exercise Sciences,... April 12, 2019
