Interval Sprints for Maximum Summer Fat Burning
Scott, we have read about your interval sprints before, but need more info on how to set up the session and when to perform the workouts. I am in a hurry to lose the last 10 to 15 pounds before a vacation later this summer. ~ Brent and Nancy Yes! Fat Burning... July 3, 2018
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How America Got Fatter
Nearly 40 years ago, the government declared war on fat. The results were a catastrophe. Dr. Walter Willett, Chair of the Department of Nutrition at the Harvard School of Public Health recently admitted mainstream nutrition was way off. The “campaign to reduce fat in... June 28, 2018
Shut Off Fat Storage Receptors to Get Rid of Stubborn Body Fat
Scott, we are losing some weight, but it seems our stubborn body fat is actually going up as my fiancé and I are both stressed preparing for our August wedding. My thighs are a trouble area and my fiancé has major problems with his belly even though other areas are... June 19, 2018
Macronutrient Cycling for Excellent Rates of Body Fat Loss with High Energy
Scott, I am completely lost with nutrition to lose body fat for myself and my husband. Summer is here…help! I have tried all kinds of diets and they do not work for longer than a few weeks. My food choices are very healthy and I exercise often. ~ Kelly and Matt,... June 5, 2018
The Carnivore Diet
By: Stephanie Lodge There’s a wide variety of diets out there today, ranging from the ketogenic diet to a pure vegan diet that consists of strictly plant-based foods only. But what’s the opposite of a vegan diet? That’s right — a carnivore diet. The carnivore... May 29, 2018
Fat Loss Weight Training Made Simple for a Summer Wedding Transformation
Scott, I really need to lose 20 pounds of body fat and tighten up in several spots before my wedding in July. I know I need to weight train, but I have no idea of what I am doing and feel very intimidated by the all of the factors involved. Do you have a simple... May 23, 2018
How to Use Carbohydrates to Accelerate Fat Burning for Memorial Day and Beyond
Scott, I have no idea what to do about carbohydrate consumption and need to get fat loss going with summer approaching. For the last 5 weeks I have been using a 0 carbohydrate plan with a bunch of organic food and the fat loss has slowed down significantly lately. ... May 8, 2018
Eat To Beat Syndrome Zero
Louise is a patient at my clinic here in South Florida. When she first came to see me, she was dangerously overweight and suffering from hypertension, inflammation and sky-high blood sugar levels. Over the years, she had tried to lose weight on other diets. And... May 3, 2018
Learn The Mighty Power Of Ketones: Keto Edge Summit
The GREATEST health discovery of this century may ALREADY be inside your body… And, it’s one of the MOST SEARCHED words on the internet today, for good reason. “KETO.” Ketones. Keto diet. Ketogenic lifestyle. Ketones help you... May 1, 2018
