Scott, what is the best time to eat to maximize fat burning and what should the meal following exercise include? How often do I need carbs if my top priority is burning body fat? ~ Sam Sam, the most important meal of the day is the one that follows exercise as it...
March 21, 2023
By Kelley Herring One of the most popular dietary trends these days is not about “what you eat”… It is actually about not eating. “Intermittent fasting” has become quite popular – and for good reason. Not only is it ancestrally appropriate, as our ancient ancestors...
March 15, 2023
Scott, should I eat the same amount of food and calories each day when I want to lose body fat faster? I find that after a few weeks of using a diet my progress stops and my energy is really poor. ~ Cheryl, Napa Cheryl, you should increase caloric intake from quality...
March 7, 2023
By Kelley Herring If you’re a woman who would like to burn fat… lose weight… boost energy… optimize your hormones… and turn back the clock on aging to look YEARS younger… you’ve probably considered the keto diet. Based on Internet searches, keto diet is the most...
March 1, 2023
Scott, I have lost some body fat since the year started, but there are some stubborn areas driving me crazy, especially my thighs and buttocks. Why am I losing body fat in some spots at a good rate and not in others? What do I do? ~ Tara, Phoenix. Tara, women have a...
February 21, 2023
by Kelley Herring The ketogenic diet promises rapid weight loss, improved energy and better overall health. But what happens when you’ve been following it faithfully… and the scale refuses to budge? It’s a frustrating feeling and a reason many people give...
February 15, 2023
Research suggests it drastically reduces a woman’s risk of a tumor, while also releasing a substance into your bloodstream that helps preserve your brain and ward off neurodegenerative diseases. By Dr. Mercola According to research1 presented at the Endocrine...
February 9, 2023
Scott, how often should we exercise each week if my family wants to burn body fat as fast as possible? Does going every day make sense? ~ Connie and Rob Strive for 5! 3 weight training sessions geared for fat loss and 2 Rapid Fat Burning Interval sessions each week...
February 6, 2023
In case you needed a reminder, Valentine’s Day is February 14th. This holiday is fun to celebrate with family, friends, loved ones and of course your very own Valentine. This year, skip the crowded restaurants and stressful reservations and instead, dine in at home....
January 30, 2023
Picture this: it’s Valentine’s Day and you and your sweetheart sit down to a lovely homemade meal. One bite into that juicy, tender, grass-fed steak and you are in love. Not just a surface-level love based on taste and texture, but a deep, caring love based on...
January 30, 2023
