Exercise, Expert Advice, Grassland Beef, Grassland Bison, Grassland Dairy, Grassland Lamb, Health & Fitness, US Wellness Meats, Weight Loss
The Benefits of a Rotation Diet
Today, I want to tell you about a “diet” that is probably unlike any you’ve tried before. In fact, it isn’t really a diet at all. It is a unique way of eating that can be applied to your current eating plan. And the benefits can be substantial, including an... June 29, 2017
Do You Know How to Make Bone Broth and Why You Should?
Editors Note: USWM carries a wide variety of 100% grass-fed, grass-finished bones along with pasture raised chicken & pork bones. We also carry a selection of pre-made broths and gelatins from our nutrient rich, sustainably raised animals. Once you’ve read... June 22, 2017
Total Transformation Report from Buffalo Lodge 2016: Reality Show Trainer—and Yours Truly—Transformed
Total Transformation 2016 Retreat at Buffalo Lodge There’s much to report in the wake of Kat James’ Total Transformation® adventure at the fantastic Buffalo Lodge, sponsored by USWM. It was a privilege to witness everyone, including myself, physically changing... June 16, 2017
Cleanse Fat Cells to Burn Fat Fast and Say No to Low Calorie Diets
Scott, my husband and I took on a new diet and we have not had as much fat loss success as we hoped. I am limited to 1,000 calories per day and he can take in no more than 1,400. We feel like we are working very hard for the last 2 months, but after some initial... June 6, 2017
Expert Advice, Good Fats, Grassland Beef, Grassland Poultry, Health & Fitness, US Wellness Meats, Weight Loss, Wild-Caught Seafood
Reset Your Hunger Hormone to Burn Fat Easily
CAN YOU FIND THE RED LETTERS? Have you ever shivered on a cold day? Do you ever feel a little light-headed when you stand up too fast? I’m sure you’ve broken a sweat while doing your PACE exercises, right? What you’re feeling is your body trying to return itself to... June 1, 2017
Carb Loading Tuesday Training and Food Choices to Maximize Fat Burning
Scott, I like the Fat Loss Calendar you sent me last week with Fat Loading Friday and Carb Loading Tuesday. Can you tell me more about Carb Loading Tuesday and the best training to do on that day? I want to be in great shape for Summer and figure I need to lose 15... May 23, 2017
‘Diet’ products can make you fat, study shows
We’ve been led to believe that diet foods will help us lose weight. That may not be the case. Diet foods can have ingredients that are not as healthy as you might think. New research has determined that a diet higher in healthy fats, lower carbohydrates, and... May 16, 2017
Personality Makeover: A New Era in Nutritional Transformation
AUTHOR: Kat James We’ve all heard “you are what you eat.” But if emerging research is any indication, it might even be more accurate to say “who we are is what we eat.” It turns out, what we take in—whether food, liquid, pill, or even microbes—is highly influential in... May 1, 2017
Anti-Obesity Report Calls for High-Fat Diet Recommendations
By Dr. Mercola The idea that a low-fat diet is the answer if you struggle with weight gain and/or have risk factors for heart disease is a persistent one. For the past 50 years, obesity and heart disease have steadily risen. The question is why? Are dietary fats... April 27, 201712
