20-15-10 Weight Training For Excellent Body Fat Loss and High Energy
Scott, We need a weight training program that will burn fat, improve strength for our daily tasks and that is fast paced to keep us engaged while training in our home gym. We are bored with what we have been doing for years, but we do not know the best course of... August 29, 2017
14 Day Fat Burning Kick Starter to Lose 10 Pounds ASAP and Shift to A Fat Adapted Status
Scott, I am in a hurry to lose 10 pounds of body fat over the next 2 weeks before a trip to the Bahamas. I feel that I have been eating very clean, but have had several break downs where I have made bad choices during the last month as well. After the trip I would... August 1, 2017
Exercise, Expert Advice, Grassland Beef, Grassland Bison, Grassland Dairy, Grassland Lamb, Health & Fitness, US Wellness Meats, Weight Loss
Ball Slam Circuits for Excellent Six Development and Fat Burning
Scott, I want to get a six pack and get in better shape for several sports such as tennis and basketball. I am very short on time to train and like to do things at home. I know I need to lose at least 15 pounds of body fat and quick considering July is already... July 5, 2017
The Benefits of a Rotation Diet
Today, I want to tell you about a “diet” that is probably unlike any you’ve tried before. In fact, it isn’t really a diet at all. It is a unique way of eating that can be applied to your current eating plan. And the benefits can be substantial, including an... June 29, 2017
Do You Know How to Make Bone Broth and Why You Should?
Editors Note: USWM carries a wide variety of 100% grass-fed, grass-finished bones along with pasture raised chicken & pork bones. We also carry a selection of pre-made broths and gelatins from our nutrient rich, sustainably raised animals. Once you’ve read... June 22, 2017
Total Transformation Report from Buffalo Lodge 2016: Reality Show Trainer—and Yours Truly—Transformed
Total Transformation 2016 Retreat at Buffalo Lodge There’s much to report in the wake of Kat James’ Total Transformation® adventure at the fantastic Buffalo Lodge, sponsored by USWM. It was a privilege to witness everyone, including myself, physically changing... June 16, 2017
Cleanse Fat Cells to Burn Fat Fast and Say No to Low Calorie Diets
Scott, my husband and I took on a new diet and we have not had as much fat loss success as we hoped. I am limited to 1,000 calories per day and he can take in no more than 1,400. We feel like we are working very hard for the last 2 months, but after some initial... June 6, 2017
Expert Advice, Good Fats, Grassland Beef, Grassland Poultry, Health & Fitness, US Wellness Meats, Weight Loss, Wild-Caught Seafood
Reset Your Hunger Hormone to Burn Fat Easily
CAN YOU FIND THE RED LETTERS? Have you ever shivered on a cold day? Do you ever feel a little light-headed when you stand up too fast? I’m sure you’ve broken a sweat while doing your PACE exercises, right? What you’re feeling is your body trying to return itself to... June 1, 2017
Carb Loading Tuesday Training and Food Choices to Maximize Fat Burning
Scott, I like the Fat Loss Calendar you sent me last week with Fat Loading Friday and Carb Loading Tuesday. Can you tell me more about Carb Loading Tuesday and the best training to do on that day? I want to be in great shape for Summer and figure I need to lose 15... May 23, 201712
