Scott, I need to lose 15 pounds of body fat very quickly before our vacation. I am interested in your fasting plans, however I like to exercise first thing in the morning so how would you adjust the timing of the fasted time periods in that case? Do I need to have the...
July 27, 2021
Scott, we have a few vacation trips scheduled between now and the end of September. How do I enjoy some desserts on vacation without gaining body fat? What can I do to accelerate fat burning now to get ready for the vacation trips? ~ Richard and Sara The Lean...
July 13, 2021
By Dr Mercola Journalist Gary Taubes has written several books on diet, including “Good Calories, Bad Calories,” “The Diet Delusion,” “Why We Get Fat: And What to Do About It,” and most recently, “The Case for Keto: Rethinking...
June 17, 2021
Scott, I need a quick weight training routine to lower body fat levels and improve my arm development. I want arms to rival much younger guys at the gym and I assume it can be done even at age 40 with the right plan. After 30 minutes I lose focus and my training...
June 15, 2021
My patient TL could hardly walk. She weighed more than 250 pounds and could only move her body for about 45 seconds before coming to a stop and panting for breath.Most mainstream doctors usually give up on their patients by this point and settle for managing their...
May 27, 2021
Scott, how do I enjoy some desserts every once in a while without stalling out my fat loss results? My husband and I really like having a dessert once per week at the very least. I have been using a cheat meal one time per week and I cannot seem to make any fat loss...
May 18, 2021
By Kelley Herring In my previous article, I shared the proof that diabetes can be fully reversed within a matter of 30 to 60 days. And the studies show it doesn’t take a herculean effort to put this deadly disease into remission. In fact, all it takes in most cases is...
May 13, 2021
Scott, I want to earn a 6 pack. I know it will be hard to achieve, but I do not care. What do I have to do to make it happen with exercise and nutrition? My wife also wants to improve her definition, she has much less body fat than me to start. ~ Michael Earning a...
May 4, 2021
Back in the 1970s, when Arnold Schwarzenegger was at the peak of his bodybuilding career, he used the term “white death” to refer to the two ingredients he eliminated from his diet… sugar and white flour.I can’t think of a better description.In the 19th century,...
April 29, 2021
By Kelley Herring Diabetes is a public health crisis. In fact, 52% of the adult population in the US now suffers from Type-2 diabetes or prediabetes. Worldwide, the number of diabetics has quadrupled over the last 35 years!1 And while diabetes alone has a grim...
April 29, 2021
