Scott, I am very stressed by a number of things including my inability to lose body fat, pandemic headaches, work load and more. My cravings for carbohydrates are absolutely wicked when my stress levels jump at work. What can I do to reduce body fat while having a...
February 23, 2021
Scott, should we eat the same amount of food every day for fastest possible rates of body fat loss? I am controlling the number of calories and believe my husband and I are both in a caloric deficit on a daily basis. Last year when using the same process our progress...
February 9, 2021
Scott, what is the best weight training program to burn fat? Gyms are open in my area and I have some equipment at home that I can use. Are there any specific types of weight training that are better for fat burning vs. muscle growth? I want to prioritize fat burning!...
January 26, 2021
Scott, We were able to avoid most of the junk foods over the holidays, but still both of us gained body fat during the last two months of the year. 2020 was extremely stressful for us and this triggered some periods of shady nutrition focus and some bad foods slipped...
January 12, 2021
By Dr Mercola The hope of living longer and healthier lives has been a focus of attention for centuries. In 1513, Juan Ponce de Leon left Puerto Rico and landed in Florida. He was said to be searching for the fabled Fountain of Youth, which people thought would confer...
December 17, 2020
Scott, I have some holiday parties, Christmas Eve, Christmas Day, New Year’s Eve and New Year’s day to contend with, and my gym is not even open. I do not want to add body fat like last year and neither does my husband, but we will be having some holiday...
December 15, 2020
Scott, I am very concerned about gaining body fat during Thanksgiving and the rest of the year. Do you have any strategies that will allow my immediate family of 12 to avoid gaining body fat while still having a very large and festive Thanksgiving dinner? Yes,...
November 17, 2020
By Kelley Herring If your goal is to lose weight and improve your body composition, you’re probably familiar with the benefits of low-carb eating. After all, insulin and blood sugar promote the storage of fat… so it’s no surprise that a low-carb diet can be highly...
November 12, 2020
Scott, do I need to change the protein, fat and carb amounts during a fat loss plan? I usually hit a plateau with fat loss after a few weeks of starting a plan even though I am in a caloric deficit. November and December are usually a disaster for my family from a...
November 3, 2020
By Kelley Herring The ketogenic diet is well known for its ability to promote fat loss. And if you’ve been reading my articles over the last few months, you also know about its numerous benefits for Alzheimer’s, PCOS, cancer, acne, traumatic brain injury, and more....
October 29, 2020
