Scott, I want to earn a 6 pack. I know it will be hard to achieve, but I do not care. What do I have to do to make it happen with exercise and nutrition? My wife also wants to improve her definition, she has much less body fat than me to start. ~ Michael Earning a...
May 4, 2021
Back in the 1970s, when Arnold Schwarzenegger was at the peak of his bodybuilding career, he used the term “white death” to refer to the two ingredients he eliminated from his diet… sugar and white flour.I can’t think of a better description.In the 19th century,...
April 29, 2021
By Kelley Herring Diabetes is a public health crisis. In fact, 52% of the adult population in the US now suffers from Type-2 diabetes or prediabetes. Worldwide, the number of diabetics has quadrupled over the last 35 years!1 And while diabetes alone has a grim...
April 29, 2021
By Dr Mercola Dr. Chris Knobbe, an ophthalmologist, is the founder and president of the Cure AMD Foundation, a nonprofit dedicated to the prevention of age-related macular degeneration (AMD). AMD, a leading cause of blindness in the U.S. — and the third leading cause...
April 22, 2021
Scott, I am getting back into the gym consistently to get rid of this Covid Body Fat before summer. I have a lot of experience weight training from prior years, but I feel I need some new training methods to match my enthusiasm for a body transformation. What do you...
April 20, 2021
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, Weight Loss
Scott, I have been using a keto nutrition approach since the start of February and I am no longer losing any body fat. Do I need some carbohydrate to burn fat? If so, how do I implement the carbohydrates without gaining body fat? I am very sensitive to carbohydrates...
April 6, 2021
Scott, what is the best weight training method for losing body fat ASAP? We like to be very intense, but do not do well with sessions longer than 30 to 40 minutes. Does a specific nutrition plan integrate well with the training system that you recommend for the...
March 23, 2021
This article was originally published at www.carnivoreaurelius.com. Muscles are the organ of longevity. Unfortunately, most people ignore its critical role in health. Having muscles means living longer. Some are worried that on a carnivore diet all their gains will...
March 16, 2021
This post is found in the following categories: Exercise, Health & Fitness, Weight Loss
By Dr Mercola The number of people who struggle to attain and maintain a healthy weight continues to grow each year. Data from the National Health and Nutrition Examination Survey 2017-2018 showed that 42.4% of adults in the U.S. were obese.1 The prevalence of severe...
March 11, 2021
Scott, should I eat the same amount of food and calories each day when I want to lose body fat faster? I find that after a few weeks of using a diet my progress stops and my energy is really poor. ~ Cheryl, Napa Cheryl, you should increase caloric intake from quality...
March 9, 2021
