Used together, niacin and melatonin offer some unique benefits, including supporting metabolic and immune health. Here’s what else you will want to know if you commonly get a niacin flush reaction. By Dr. Mercola Niacin is also called vitamin B3. It’s a...
January 27, 2022
Scott, We are very serious about losing body fat and having great energy for all of 2022. What do you suggest that my husband and I can do together that will be easy for food prep? The holidays were very rough for food choices and stress so now is the time to commit...
January 26, 2022
By Dr. Mercola Vitamin B1 (thiamine) is used by nearly all your cells, and helps to metabolize the carbohydrates and lipids in the foods you eat. It also facilitates converting your food into energy and boosting the flow of electrolytes in and out of your nerves and...
January 13, 2022
Scott, I want to burn body fat ASAP. What cardio system should I use to burn off 20 pounds quickly, without creating a lot of fatigue? Last year I was up to 5 days of cardio at 60 minutes each session and following some initial results I felt so fatigued that I could...
January 11, 2022
https://pixabay.com/images/id-4925664/ By Kelley Herring Depression has become an epidemic in our modern world. In fact, one out of every five Americans will experience major depressive disorder at some point during their lives. The most obvious symptoms include...
January 6, 2022
https://pixabay.com/images/id-4280835/ By Dr Mercola Excluding non-melanoma skin cancers, colon and rectal cancers are the third most common types of cancer diagnosed each year in the U.S.1 Scientists have identified several modifiable factors that increase your...
December 29, 2021
Scott, We were able to avoid most of the junk foods over the holidays, but still both of us gained body fat during the last two months of the year. The last couple of years have been extremely stressful for us and this triggered some periods of shady nutrition focus...
December 28, 2021
https://pixabay.com/images/id-1179704/ By Kelley Herring For those of us with eyes to see, it has become quite obvious over the past year and a half that all is not as it is portrayed to be, when it comes to COVID. With every announcement from the government and...
December 22, 2021
Scott, I have some holiday parties, Christmas Eve, Christmas Day, New Year’s Eve and New Year’s day to contend with, and my gym is not even open. I do not want to add body fat like last year and neither does my husband, but we will be having some holiday...
December 14, 2021
Image by Alexander Antropov from Pixabay When the government forced the country to shut down during COVID, you may have passed the time watching more TV than usual. A lot of people did, including my own family. But if you’re watching more than a few hours a day, it’s...
December 9, 2021
