Is Carb Cycling Right for You?
By Kelley Herring If your goal is to lose weight and improve your body composition, you’re probably familiar with the benefits of low-carb eating. After all, insulin and blood sugar promote the storage of fat… so it’s no surprise that a low-carb diet can be highly... November 12, 2020
Macronutrient Cycling for Rapid Body Fat Loss
Scott, do I need to change the protein, fat and carb amounts during a fat loss plan? I usually hit a plateau with fat loss after a few weeks of starting a plan even though I am in a caloric deficit. November and December are usually a disaster for my family from a... November 3, 2020
Keto & Carb Cycling: Personalizing the Keto Diet to Optimize Your Hormones
By Kelley Herring The ketogenic diet is well known for its ability to promote fat loss. And if you’ve been reading my articles over the last few months, you also know about its numerous benefits for Alzheimer’s, PCOS, cancer, acne, traumatic brain injury, and more.... October 29, 2020
Unbalanced Loading Patterns for Razor Sharp 6-Pack Development
Scott, I want to improve my six pack definition ASAP. What things can I add to my workouts to help me progress more quickly? I want to use the same methods for my husband who is very stubborn when it comes to training so I need a great explanation! ~ Sharon and Bill... October 20, 2020
Expert Advice, Good Fats, Grassland Beef, Paleo, Product Information, Recipes, US Wellness Meats, Weight Loss
15 Keto Ground Beef Recipes — Hamburgers, & Beyond!
Photo Credit: Cast Iron Keto From burgers to casseroles, to tacos, to Shepherd’s pie, we use ground beef in many major kitchen staples. It’s the go-to protein source for so many of us, and you may be wondering where it fits into your keto journey. Ground... October 19, 2020
Integrated Approaches Create Rapid Fat Loss Conditions
Scott, should thought be put into using a nutrition, weight training and cardio program that in some way work together when wanting to maximize body fat loss? ~ Sharon and Mark, Phoenix, AZ Yes, absolutely you can force the body to use more stored fat as fuel... October 6, 2020
The Importance of Vitamin D and B5 for Optimal Sleep
By Dr Mercola In this interview, Dr. Stasha Gominak,1 a neurologist and sleep coach, explains the curious synergy between vitamin D deficiency, a changed microbiome and poor sleep. I met Gominak at the American College for the Advancement in Medicine’s annual meeting... September 24, 2020
Torch Body Fat and Firm Up Your Legs with Cluster 6 Pause Lower Body Training
Scott, what is the most challenging exercise that I can do at home for my glutes and thighs? My husband and I both need to get over the excuses and get in shape by training with more intense methods. What diet moves do you suggest for me to lose 15 pounds and 30 for... September 22, 2020
Reward Meals Can Accelerate Fat Burning When Using The Right Strategies
Scott, how often should I use cheat meals and what should they consist of if I want to lose body fat as quickly as possible. I feel like my metabolism is very sluggish lately even though I am exercising 5 times per week and consuming no refined foods. ~ Kim, Seattle... September 8, 2020
