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breakfast, meal schedule

Fasting During the Work Day To Maximize Body Fat Loss with High Energy Levels link

Scott, I want to try fasting, but I exercise first thing in the morning and need to eat breakfast before I head off to work where things are extremely busy. Methods I have been using this year to lose body fat have not worked, time for something new, but I need expert...
This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness US Wellness Meats Weight Loss
grain-free bread

The “Superfiber” That Reduces Blood Sugar and Soothes Your Digestive System link

By Kelley Herring If you’re one of the tens of millions of people who suffer digestive issues, there’s a good chance fiber is a touchy subject. You see, we’re often told that “eating more fiber” is the key to good digestive health. We’re told it will make the...
This post is found in the following categories: Expert Advice Gluten-Free Health & Fitness Heart Health US Wellness Meats