By: Nicole Recine RN MSN CDE I am frequently asked if elevated cholesterol should be a concern on a ketogenic diet. Many people see a jump in their total cholesterol and/or LDL cholesterol after switching to a higher fat, lower carb way of eating. Their doctors...
May 15, 2018
By Dr. Mercola According to a study by AARP,1 93 percent of Americans are concerned with their brain health, but very few understood some of the natural strategies they could use to improve it. Contrary to popular belief, your brain function and cognitive performance...
May 10, 2018
US Wellness Meats raises animals in a way that respects the land and the animals, which is why they use as much of the animal as possible. Sustainable farming methods are employed to enhance the connection between solar energy, soil microbes, vibrant plants, and...
May 10, 2018
Upcoming BOOK SIGNINGS – The Bordeaux Kitchen November 2019 Saturday, November 2, 2019 at The Cookery at the Village at Shirlington in Arlington, Virginia. Book presentation and signing 12 pm to 2 pm. Free event — there will be red and white Bordeaux wines...
May 8, 2018
This post is found in the following categories: Recipes, US Wellness Meats
Louise is a patient at my clinic here in South Florida. When she first came to see me, she was dangerously overweight and suffering from hypertension, inflammation and sky-high blood sugar levels. Over the years, she had tried to lose weight on other diets. And...
May 3, 2018
In the early 2000s, most people had never heard of almond milk and sales of the product were virtually non-existent. But as more people became aware of food allergies and intolerances and began seeking “plant-based” alternatives to traditional dairy products, sales...
May 3, 2018
New research shows there might be health benefits to eating certain types of dark chocolate. Findings from two studies being presented today at the Experimental Biology 2018 annual meeting in San Diego show that consuming dark chocolate that has a high concentration...
May 1, 2018
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
The GREATEST health discovery of this century may ALREADY be inside your body… And, it’s one of the MOST SEARCHED words on the internet today, for good reason. “KETO.” Ketones. Keto diet. Ketogenic lifestyle. Ketones help you...
May 1, 2018
By Dr. Mercola According to the industry publication New Hope,1 coenzyme Q10 (CoQ10) and the reduced version, ubiquinol, are among the most popular supplements for mitochondrial health. Between 2000 and 2016, the number of Americans using CoQ10 increased from 2...
April 26, 2018
Scott, I typically make excuses not to train my legs for a number of reasons. I need something I can do at home to help me lose more body fat and firm up the glutes and thighs if you know what I mean. Not knowing what to do has me really limited, but I really want to...
April 24, 2018
