AUTHOR: Kat James We’ve all heard “you are what you eat.” But if emerging research is any indication, it might even be more accurate to say “who we are is what we eat.” It turns out, what we take in—whether food, liquid, pill, or even microbes—is highly influential in...
May 1, 2017
This recipe for Slow Cooker Pulled Pork Banh Mi Bowls puts a healthy twist on the classic Vietnamese sandwich. Made in the crockpot with pork shoulder (or pork butt) with a delicious Asian marinade, this tender pulled pork is topped with fresh pickled veggies and...
April 28, 2017
Prep Time 5 minutes Cook Time 12 minutes Total Time 17 minutes Author: Kate Kordsmeier | rootandrevel.com Serves: 4 servings This Thai Grilled Chicken recipe is a fun twist on BBQ chicken with a bright and tangy Thai marinade. Thai chicken is easy, healthy and...
April 28, 2017
Recipe Author: Brent & Heather of That Paleo Couple US Wellness Meats Shopping List: Lamb Loin Chops Lamb is one of our favorite meats when we are looking to move away from beef, chicken, and pork. It took me a long time to get used to lamb, after a month-long...
April 28, 2017
This post is found in the following categories: Grassland Lamb, Paleo, Recipes, US Wellness Meats
By Dr. Mercola The idea that a low-fat diet is the answer if you struggle with weight gain and/or have risk factors for heart disease is a persistent one. For the past 50 years, obesity and heart disease have steadily risen. The question is why? Are dietary fats...
April 27, 2017
By: Kelley Herring, Healing Gourmet When you hear the term “duck fat”, you might think of gourmet French cuisine or the duck fat fries that are now common in high-end restaurants and bistros. But duck fat doesn’t have to be reserved for special occasions or fancy food...
April 27, 2017
Recipe Author: Sean & Suzanne of Pastured Kitchen Prep Time: 20 minutes Cook Time: 15 minutes Servings: 2 US Wellness Grocery List: 100% Grass-fed Leg of Lamb Steaks & Cultured Ghee I’ve been on a bit of a lamb kick as of late. It all kind of started when I...
April 26, 2017
This post is found in the following categories: Grassland Lamb, Recipes, US Wellness Meats
Scott, I have pain in my upper/mid back area and the front of my shoulders. These pains come when I weight train and sometimes just at my desk working. I cannot figure out I am doing wrong. I also want to get rid of belly fat in the worst way. I have been on a low...
April 26, 2017
For years we’ve been told that a plant-based diet is the cure-all-prevent-all for chronic disease. The truth is, there are many compounds in “plant foods” that can seriously harm your health. In fact, they can actually cause disease in some people. Among these are...
April 21, 2017
This post is found in the following categories: Health & Fitness, US Wellness Meats
AUTHOR: Dr. Al Sears, MD, CND Mainstream doctors will tell you there’s no cure for dIabetes. As soon as you’re diagnosed, they’ll likely put you on metformin… a drug that can cause side effects like dizziness, fatigue, cardiovascular reactions,...
April 21, 2017
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
