5 Steps to Faster Fat Loss in 2 Weeks and Beyond link
Scott ~ what can we do to lose as much body fat as possible in two weeks before a trip. Our diets have been very clean for the last 2 months, but progress is moving very slowly at the moment. The mid-section is a problem for both of us. We are weight training three... June 20, 2017This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness US Wellness Meats
Total Transformation Report from Buffalo Lodge 2016: Reality Show Trainer—and Yours Truly—Transformed link
Total Transformation 2016 Retreat at Buffalo Lodge There’s much to report in the wake of Kat James’ Total Transformation® adventure at the fantastic Buffalo Lodge, sponsored by USWM. It was a privilege to witness everyone, including myself, physically changing... June 16, 2017
Crispy Slow Cooked Free Range Duck link
It’s no secret that I’m a fan of food projects and recipes that utilize the slow cooked method. Whether it’s in the oven while making fall off the bone tender meat dishes, on the smoker or even in the slow cooker, there’s just something that is magical to me about... June 15, 2017
Chronic Obstructive Pulmonary Disease (COPD) and the Foods That Fight It link
CAN YOU FIND THE RED LETTERS? Your lungs are under constant aSsault. That’s why COPD is the third leading cause of death according to the U.S. Centers for Disease Control and Prevention. About 15 million Americans have it. COPD is short for chronic obstructive... June 15, 2017This post is found in the following categories: Expert Advice Health & Fitness US Wellness Meats Wild-Caught Seafood
Intermittent Fasting: The Missing Piece of the Weight Loss Puzzle link
Would you like to shed fat… without “dieting” at all? Well, stay with me as I explain intermittent fasting – an ancient pattern of eating that has gained new scientific respect as a way to lose weight, prevent diabetes, reduce inflammation, slow aging and even... June 15, 2017
Grass-fed Guide to Perfect Burgers link
This post was written by Megan Olson of PaleoHacks. PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. There’s nothing like sinking your teeth into a juicy burger. Honor the American classic... June 15, 2017
Can omega-3 help prevent Alzheimer’s disease? Brain SPECT imaging shows possible link link
Editors Note: US Wellness Meats offers a wide variety of nutrient rich 100% grass-fed, grass-finished beef, lamb, bison, & Dairy. You’ll also find we carry the highest quality, premium wild-caught seafood, heritage pork, free-range poultry and more! This... June 13, 2017This post is found in the following categories: Expert Advice Grassland Beef Health & Fitness Heart Health US Wellness Meats Wild-Caught Seafood
Best Fatty Cuts of Meat to Reach Ketosis Quickly link
High-Fat Meats Can Improve Ketosis Rates Ketosis is a state where the body burns fat as a source of energy instead of glucose or carbs. The length of time that it takes for an individual to achieve a state of ketosis can vary, but consuming fattier cuts of meat can... June 12, 2017This post is found in the following categories: Good Fats Grassland Beef Product Information US Wellness Meats
