Dogs and birds know the sun’s good for them. When they lie out in the light of the sun, oils in their fur or feathers are kick-started into making vitamin D. Snakes and lizards hold onto energy by absorbing sunlight. That way they can eat less and warm up easier....
May 31, 2018
Many families have a list of go to meals or favorites that are in a regular rotation. If you haven’t considered this, ask your family what meals they really enjoy. Start with a simple list and expand it as you have more feedback. Pretty soon, you’ve got a...
May 29, 2018
This post is found in the following categories: Paleo, US Wellness Meats
By: Stephanie Lodge There’s a wide variety of diets out there today, ranging from the ketogenic diet to a pure vegan diet that consists of strictly plant-based foods only. But what’s the opposite of a vegan diet? That’s right — a carnivore diet. The carnivore...
May 29, 2018
By Dr. Mercola Vitamin E is a fat-soluble vitamin with potent antioxidant activity that helps combat damaging free radicals. It also plays a role in the making of red blood cells, helps your body use vitamin K (which is important for heart health1) and is involved in...
May 24, 2018
Scott, I really need to lose 20 pounds of body fat and tighten up in several spots before my wedding in July. I know I need to weight train, but I have no idea of what I am doing and feel very intimidated by the all of the factors involved. Do you have a simple...
May 23, 2018
Holiday weekends require something special. This is a delightfully simple recipe for grass-fed lamb denver ribs that will have your guests smiling through the BBQ sauce covering their face and fingers. Savor the rich, 5-Star flavor of lamb and make your own BBQ sauce...
May 22, 2018
This post is found in the following categories: Grassland Lamb, Paleo, Recipes, US Wellness Meats
When you think of health conditions affected by blood sugar; diabetes, metabolic syndrome and obesity probably come to mind. But you might not know that blood sugar also plays a vital role in the health of your thyroid. In fact, thyroid function and blood sugar...
May 17, 2018
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
If you’re expecting company for a family gathering or social function, this dry rub brisket recipe from Marla Sarris is a sensational choice. It’s also a great idea for dinner anytime. This makes delicious leftovers throughout the week, assuming your...
May 15, 2018
This post is found in the following categories: Grassland Beef, Paleo, Recipes, US Wellness Meats
By: Nicole Recine RN MSN CDE I am frequently asked if elevated cholesterol should be a concern on a ketogenic diet. Many people see a jump in their total cholesterol and/or LDL cholesterol after switching to a higher fat, lower carb way of eating. Their doctors...
May 15, 2018
By Dr. Mercola According to a study by AARP,1 93 percent of Americans are concerned with their brain health, but very few understood some of the natural strategies they could use to improve it. Contrary to popular belief, your brain function and cognitive performance...
May 10, 2018
