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muscle

7 Things You Should Be Doing For Building Strength Outside of the Gym link

Some individuals think as long as you show up to the gym and do the required training for the day you’re good to go for the rest of the day. Well… not exactly. Sure, you can go in and perform your training program correctly. Maybe you’re even doing everything...
This post is found in the following categories: Exercise Expert Advice Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss
fat burning goals

Free Strip 18 Fat Loss Weight Training Program Opportunities link

Scott, I am looking for a weight training program that my husband and I can both do to lose body fat quickly.  As the weather changes into fall we have lost focus during previous years and given up a lot of fat loss success earned over summers.  We are determined not...
This post is found in the following categories: Exercise Expert Advice Good Fats Grassland Beef Health & Fitness Paleo US Wellness Meats Weight Loss