Drink Kombucha. Eat sauerkraut. And don’t forget to take your probiotics! For years we’ve heard that eating lacto-fermented foods and taking probiotic supplements is the way to better gut health. But is this good advice? Or could it be a recipe for migraines,...
October 4, 2018
Our friend, Russ Crandall (aka The Domestic Man) has a perfectly pleasing Eye of Round Roast recipe for us to try. Remember, the Eye of Round is a lean portion of beef so many will use it for making jerky. Russ has some tips for making this into a tender treat! Start...
October 2, 2018
This post is found in the following categories: Grassland Beef, Paleo, Recipes, US Wellness Meats
Some individuals think as long as you show up to the gym and do the required training for the day you’re good to go for the rest of the day. Well… not exactly. Sure, you can go in and perform your training program correctly. Maybe you’re even doing everything...
October 2, 2018
By Dr. Mercola Given their unflagging popularity, you have very likely heard of or applied a few old wives’ tales to matters of health, perhaps without checking to see if the advice was true or false. Based on two articles published in Reader’s...
September 27, 2018
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
This flavorful roast will likely become a favorite in your house once you’ve tried it once. Featured Chef, Tammy Flack, shares this recipe for Mango Ginger Beef Roast. Recipe Author: Tammy Flack/Primal Wellness Pro USWM Shopping List: Grass-fed Beef Chuck Roast...
September 26, 2018
Scott, I am looking for a weight training program that my husband and I can both do to lose body fat quickly. As the weather changes into fall we have lost focus during previous years and given up a lot of fat loss success earned over summers. We are determined not...
September 25, 2018
A breakthrough study out of England recently caught my eye… This latest research found that green tea holds the key to preventing deaths from heart attack and stroke caused by atherosclerosis. I’ve written to you before about how green tea can protect against a...
September 20, 2018
Pork belly might be the world’s most popular and beloved food. It’s considered a delicacy in dozens of countries throughout Asia, Europe, and South America. And we love our pork belly here in the States too… as proven by the menus of tapas bars and...
September 20, 2018
Practicing a Paleo lifestyle may come easy to you, but for most individuals, going grain-free, dairy-free and processed sugar-free can be a shocking lifestyle change. Familiar ingredients are no longer on the weekly shopping list, so what do you purchase instead? If...
September 18, 2018
By Dr. Mercola Saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease for more than six decades. Meanwhile, research has repeatedly identified refined carbs, sugar and trans fats found in processed foods as the real enemy. The...
September 11, 2018
