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In recent years, the gut has been called the “second brain” because of its unique relationship to cerebral health.

GAPS: A HEALING DIET FOR BODY AND MIND link

Written by: Kelley Herring, Healing Gourmet Our modern world is awash in chemicals and food-like substances that wreak havoc on our health. And while these compounds can adversely affect any system in the body, it is your gut where the greatest impact occurs. In...
This post is found in the following categories: Health & Fitness US Wellness Meats
The unrefined, primordial salt that our ancestors consumed is very different than the bright white, free-flowing “table salt” found in grocery stores and packaged foods.

Are You Eating The Right Kind of Salt? link

Written by: Kelley Herring, Healing Gourmet For years we’ve been told to take it easy on the salt shaker. Conventional wisdom says that eating too much sodium can increase the risk of high blood pressure, heart disease and kidney stones. Almost universally, the...
This post is found in the following categories: Health & Fitness US Wellness Meats
Knowing the facts about some non-dairy products will help you choose the healthiest options.

Non-Dairy Milk: A Murky Issue link

Written by: Kelley Herring, Healing Gourmet In a past article in this newsletter, I covered the potential health issues related to the synthetic compounds added to most commercial non-dairy milk products. Even though many of these compounds are marketed as “nutrients”...
This post is found in the following categories: Health & Fitness US Wellness Meats

Pain Meds Stealing Your Memory? link

Taking a couple ibuprofen to treat your occasional aches and pains typically isn’t a problem… Popping the pain reliever every single day for the rest of your life is. And that’s why I was shocked to hear that’s exactly what a Team of scientists is suggesting you...
This post is found in the following categories: Expert Advice Health & Fitness US Wellness Meats